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Membership Info
Member Since: Nov 20, 2008
BodyBlog Started: Jan 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 345
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2009 3:06am
Last Forum Post: Feb 12, 2009 9:37am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Mar 2, 2009 7:59am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 2
Inspiring (?) : 0

despotth

Overall Goal:  Increase Muscle

Fit Status:  despotth has not entered a Fit Status.  Ask despotth for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
BiggerThanBig
Sex:
Male
Age:
20
Location:
Occupation:
Student / Personal Instructor / Swimming Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I want to see what I have learned throughout these years at school and apply it to my physique. I have a goal in my mind to reach till August and its not so easy but I know that I WILL achieve it. 6pack till summer!!!
Why I Love It:
I love the thrill that lifting weights gives you. I feel relieved and weight training is what can break my limits and explode. I feel relieved afterward!!! Nothing better than a heavy session at the gym.
How I Stay Motivated:
This is the hardest of them all i think... I take pictures though, and tell my friends my goals to make sure I achieve them..
BB Accomplishments:
Forum Signature:

What despotth Is Up To:
Mar 2, 2009
despotth created a new blog entry, ""
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jan 2, 2009
rear lat spread side chest
Last Updated: Jan 4, 2009 4:44am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Increase Muscle
Goal (Long):
First Bulk up a Bit then cut down and achieve the lowest bodyfat percentage I ever had in my whole life. (lower than 12) im aiming at at least 8%
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire despotth:
despotth does not have inspirational members yet.

BodyAnswers
despotth has answered 38 of 67 total questions.
View all 38 of despotth's BodyAnswers »

How many reps per set do you usually do? Why?
8-12 hypertrophy
- Updated Jan 4, 2009 6:01am

How long do you rest between sets on average? Why?
depends. if im lifting les than 8 reps and going heavy i need more time to recover.
- Updated Jan 4, 2009 6:01am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jim Cordova!
- Updated Jan 4, 2009 6:01am

View all 38 of despotth's BodyAnswers »

Contest History:
No Contests

Videos of despotth
This Member has not entered any Videos yet.

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Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 2, 2009 7:59am

So fnially the time has come...

Yesterday I started my diet for the following twenty weeks. It was a non training day and tred to stay away from bad carbs, most of my carbs were consumed till 2pm. I know that carbs are critical when loosing fat, i must keep myself running. I eliminated any...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2009
Reason: 
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Jan 01, 2009
Reason: post workout shake
Prolab Creatine Monohydrate, 1000 Grams
Started: Jan 01, 2009
Reason: Increase muscle mass and strength

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 19, 2009 2:47pm
Recent Threads:


Workout Program:
Monday Back - Shoulders - Biceps
Tuesday Hamstrings - Abs
Wednesday Off
Thursday Chest - Shoulders
Friday Quads - Biceps - Triceps - Abs
Saturday Off
Sunday Off

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • swimming, cycling..
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Quinoa
Workout Music:
  • Disturbed

Friends (12)










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