Bodybuilding.com - despisedicon40's BodySpace

			Store		Articles		Forum		BodySpace

View all 10 Photos

19 Comments	28 Comments

View despisedicon40's:
	Profile
	BodyBlog (12)
	Photos (10)
	Progress & Goals
	Workout Tracker (16) NEW!!

Contact despisedicon40:
Send Private Message
	Report despisedicon40
	Leave Comment

Membership Info

Member Since: Oct 22, 2007
BodyBlog Started: Oct 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 49
Overall: 5,090

Forum Posts: 52
BodyBlog Entries: 12
Comments to Others: 258
BodyPoints (?) : 0

Forum Rep (?) : despisedicon40 10

Activity

Last Visit: Dec 27, 2007 8:11am
Last Forum Post: Oct 29, 2007 5:45am
Last Photo Upload: Nov 30, 2007 8:06am
Last Profile Update: Dec 10, 2007 4:40am
Last Blog Post: Nov 30, 2007 5:02am

Friends Stats

Fan Club (?) : 30

Mutual Friends (?) : 152

Stalking (?) : 5


despisedicon40 "To be the best natural bodybuilder in the world!"

Personal Info And Background:
Real Name:	J
Sex:	Male
Age:	30
Location:
Occupation:	Personal Trainer, Bodybuilder
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	COMMANDO
Why I Love It:	SUPERSOLIDER SYNDROME
How I Stay Motivated:	BY POSITIVE FORCE
BB Accomplishments:	NONE YET
Forum Signature:	There is no disbelief of self other than the fear that dwells within, fear not and acheive the impossible!
Last Updated: Oct 22, 2007 9:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	217 lb (98.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	9.2 %	Calves:	17" (43.18 cm)
Chest:	53" (134.62 cm)	Forearms:	16" (40.64 cm)
Arms:	19" (48.26 cm)	Shoulders:	55" (139.70 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Oct 22, 2007 7:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	471 lb (214.1 kg)	Bicep Curl:	245 lb (111.4 kg)
Squat:	605 lb (275.0 kg)	Barbell Rows:	399 lb (181.4 kg)
Deadlift:	600 lb (272.7 kg)	Overhead Press:	435 lb (197.7 kg)
Last Updated: Nov 27, 2007 5:00am

Goals:
Main Goal:	Compete
Goal (Short):	To be the best natural bodybuilder in the world!
Goal (Long):	I want to move forth and become the best at what I do, I want to thrive on my success and provide a successful home for my family and for myself.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2007 7:33am

BodyAnswers

despisedicon40 has answered 0 of 56 total questions.
View all 0 of despisedicon40's BodyAnswers »

(No Answer)

View all 0 of despisedicon40's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2007 7:33am

Videos of despisedicon40
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 7:15am

Favorite Bodybuilding And Fitness Videos
	Ankla-Intro/Sinking Played: 117 Why I like this video: Gets me jacked for deadlifts!
	NAPALM DEATH - Silence Is Deafening Played: 85 Why I like this video: I feel like lifting the world, lol!
	Arnold Played: 121 Why I like this video: Arnold, need i say more!
DESPISED ICON - In The Arms Of Perdition Played: 106
Suicide Silence - The Price of Beauty - OFFICIAL M Played: 36
Rammstein - Ohne Dich Played: 69
MIke Mentzer: The Final Chapter with Ray Mentzer f Played: 62
Despised Icon - Furtive Monologue Played: 53
Bleeding Through "Love In Slow Motion" Played: 29
Type O Negative - Love You To Death Played: 28
View All Videos »
Last Updated: Dec 1, 2007 7:15am

Latest BodyBlog Entry (12 Posts Total)

LIVING LIFE LIKE A MONK

Category: Training on Nov 30, 2007 5:02am

So recently I went on vacation with some family and friends, and it was a great vacation other than the fact that I experimented like maybe youve read in my last blog. I wanted to test the waters and see what it was like to live my life in the sedentary lifestyle, and it was horrible. My...

View despisedicon40's BodyBlog

Current Supplements:
	USPlabs Anabolic Pump, 90 Capsules Started: Jun 25, 2007 Reason: I heard about the bipassing phase and nutrient upload when anabolic pump is taken before a... read more »
	USPlabs PowerFULL, 90 Capsules Started: Jun 25, 2007 Reason: The reason that I began to take this supplement is its claims to induce natural peak levels... read more »
	USPlabs Super Cissus Rx, 90 Capsules Started: Aug 25, 2007 Reason: It began with a small wrist injury and I found that the other two products that I took were... read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Oct 22, 2007 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.25
Last Activity:	Dec 27, 2007 8:10am
Recent Threads: Taking out the Garbage posted in Product Reviews - Help Out! -last reply: 199 days ago View All Threads »

Workout Program:

MASS ATTACK
Note: This program is generalized to overload the muscles worked and the weight is progressively increased as sets take place! Each body part will only be worked once a week, and this program is also intended to be combined with at least 30-40 minutes of cardio 4 days a week...

Last Updated: Oct 22, 2007 10:50am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Reading Horror Novels, Finding New Methods To My Madness
Magazines:	REPS, NATURAL BODYBUILDING
Healthy Foods:	CHICKEN, OATMEAL, AND STEVIA
Cheat Foods:	FRUIT TORT
Fitness Books:	BEEF IT, ARNOLD S ENCY
Workout Music:	SLAYER,PIG DESTROYER, DESPISED ICON, ANKLA, NAPALM DEATH, SUICIDE SILENCE,JOB FOR A COWBOY,Cryptopsy
Supplements:	Product Not Found ONE PHRASE, JACKED UP!!!!
Last Updated: Nov 17, 2007 7:07am