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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 191
  • Overall: 2,839
Forum Posts: 231
BodyBlog Entries: 2
Comments to Others: 1065
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 2:38am
Last Forum Post: Never
Last Photo Upload: Feb 2, 2008 8:00am
Last Profile Update: Jul 1, 2008 2:29am
Last Blog Post: Feb 21, 2008 9:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1037
Stalking (?) : 1031
desim3

"gain as much lean muscle mass as i can!"

Personal Info And Background:
Real Name: Dhesigan Naidoo
Sex: Male
Age: 30
Location: Johannesburg, Gauteng, South Africa
Occupation: Management Consultant
Personal Website:
Gym: VA Gym
Gym Location: Melrose Arch
When I Started: Jan, 2005
How I Started: While at university, i needed to do more than just play sports to keep active and take my mind off the books from time to time. I started training with some serious bodybuilders at first and this helped me stay focused and learn about diet and training.
Why I Love It: The dedication and motivation needed to get to gym and train even though you feel like just lazing around, doing nothing. Knowing that i'm not sitting around and hoping that i will stay lean without a proper diet and exercise program but doing something about it. the compliments from strangers don't hurt either.
How I Stay Motivated: I chose exercise as a lifestyle so the motivation comes quite easily when you're in it for life.
BB Accomplishments: none as yet ..
Forum Signature: "Ain't nothing to it but to do it!"
Last Updated: May 14, 2008 2:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 2:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 28, 2008 9:26pm

Goals:
Main Goal: Transform My Body
Goal (Short): gain as much lean muscle mass as i can!
Goal (Long): consistent gains in lean muscle mass, eat clean and increase strength and effectivity of my workouts!
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 14, 2008 2:50am

BodyAnswers
desim3 has answered 51 of 56 total questions.
View all 51 of desim3's BodyAnswers »

What celebrity body would you most like to have? Why?
I try not to compare myself to the shlebs, they have much time and resources available to get that perfect body

i'm happy with the progress i make and know what i want to look like and what would sui...more
- Updated Jan 28, 2008 11:14pm

Have you ever had a lifting injury?
No
- Updated Jan 28, 2008 11:12pm

What is the most common reason that somebody gets injured while lifting?
not doing a proper warm-up and stretching routine

not building up your rotator cuff etc
- Updated Jan 28, 2008 11:12pm

View all 51 of desim3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 2:50am

Videos of desim3
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 2:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 2:50am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 21, 2008 9:30pm

I have changed my diet drastically, managed to count the calories and seen amazing progress in the last 2 months!!!

I have been training with this beast, 135kg monster who seems  to know all about diet and training. He dropped his daily calorie intake and leaned down to 111kg's first and...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2007
Reason: best whey protein i know of tastes great and helps me maintain my required daily protein intake
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Started: Dec 01, 2007
Reason: I cycle Cell-Tech with other products from time to time. Really good product, high quality...
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: best multi-vitamin i know of
Last Updated: Feb 3, 2008 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 231 View All Posts
Posts Per Day: 1.43
Last Activity: Jun 30, 2008 11:02pm
Recent Threads:


Workout Program:
Monday:
Chest - Incline dumbbell presses (4sets)
Flat bench barbell presses (4 sets)
Incline dumbbell flyes (3 sets)
Cable crossovers (4 sets)
Weighted dips (3 sets)

Triceps - Close grip barbell bench press (3 sets)
tricep pushdowns (3 sets)
...
Last Updated: Jan 29, 2008 12:19am

Favorites
Bodyparts:
Hobbies:
  • forex trading
  • various sports
  • reading
Healthy Foods:
  • ostrich meat
  • tuna steak
  • chicken
Workout Music:
  • Linkin Park
  • Space Ibiza
  • House music
Supplements:
Last Updated: Jan 30, 2008 9:42pm

Friends (2068)
zani
 

vanillabn
Me - Back
 

starfinder
 

fitbod25
Who's that girl!!
 

Starwatch16
Back View
 

Ladyluck
 

Emzy17
 

missworldfitnes
 

Lanie4312
1st Place Novice Figure Tall and Overall Novice Wi
 

Last Updated: Jul 1, 2008 2:29am

Visitor Comments (594)
[ Leave desim3 a Comment ]
front/shoulder Kitn [ View Profile ]
Yesterday, 10:24am
Happy 4th of July!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jul 3, 2008 8:07pm
Hey how are you enjoy your weekend !!
ab kikikeit [ View Profile ]
Jul 1, 2008 2:01pm
very good , get very good : i try this weekend but fiew pic how i start :) and tehn maybe in aug again tehn u c how is get my training :P x x x
Guejsn [ View Profile ]
Jul 1, 2008 1:27pm
Yep. Although, low carbs are NOT necessary for cutting, so long as you have your energy intake sorted.
Guejsn [ View Profile ]
Jul 1, 2008 1:57am
Depends on how you're bulking and how much gain you want. Maybe try for 8-12 weeks and assess your results after 8. Feeling heavier is normal if you're gaining muscle (also food an water weight, plus a little BF). It's up to you, really.
Guejsn [ View Profile ]
Jun 30, 2008 4:30pm
Cool. Always brings a smile seeing progress, aye...Yep, I am cool. gaining strength and leaning :)
ab kikikeit [ View Profile ]
Jun 30, 2008 6:00am
hi ... not so bad , busy :)
The day before my show thenewchamp [ View Profile ]
Jun 30, 2008 3:16am
I don't get to pamper myself...I'll just have to take your word for it. Worked and played hard this weekend - training day is everyday. LOL!
The day before my show thenewchamp [ View Profile ]
Jun 30, 2008 3:06am
Hope you enjoyed your weekend!
onefabgirl [ View Profile ]
Jun 29, 2008 1:42pm
Wow its obviously working - are you aiming to compete or are you happy with making this a lifestyle choice. Either way you are achieving great results. Had a great weekend thanks - hope you too are well and having fun Em :-)
Guejsn [ View Profile ]
Jun 27, 2008 12:32pm
How are you doing, D? Progress?
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 27, 2008 4:07am
Nothing can beat a clean diet! What do we have to do to get your friend up on stage? It is a thrill ...that is for sure... leaving for a competition today.... cross your fingers for me this weekend. Thank you!
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 26, 2008 6:46pm
How are you?? Great pic... beautiful girl!
Missing You! sassyonyx [ View Profile ]
Jun 25, 2008 11:40pm
dhesigan, thanks for the nice comments and request. Enjoy! Hugs! Teri
-MEDUSA- [ View Profile ]
Jun 25, 2008 8:15am
Thanks! the encouragement goes along way!!! its always harder to see what everyone else see's!!
Bday Girl! Happy 23 to me! chicky9914 [ View Profile ]
Jun 24, 2008 1:31pm
Hey! Thank you for the sweet words! Keep up the hard work!! =)
HI ;) FREEKYLUPE [ View Profile ]
Jun 24, 2008 1:04pm
Hello!! how is the weather, great story, are you still working out hard.
ab kikikeit [ View Profile ]
Jun 24, 2008 4:25am
:)
ab kikikeit [ View Profile ]
Jun 24, 2008 4:13am
i give my best , maybe in 2 weeks i but new pic here :)
ab kikikeit [ View Profile ]
Jun 24, 2008 4:09am
u a so nice :) i have now so much motivation :P
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