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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 6,231
Forum Posts: 232
BodyBlog Entries: 2
Comments to Others: 875
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:53pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2009 11:53pm
Last Profile Update: Nov 22, 2009 10:29am
Last Blog Post: Feb 21, 2008 9:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1280
Stalking (?) : 840
Inspiring (?) : 0

desim3

Overall Goal:  gain as much lean muscle mass as i can!

Fit Status:  desim3 has not entered a Fit Status.  Ask desim3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dhesigan Naidoo
Sex:
Male
Age:
31
Location:
Johannesburg, Gauteng, South Africa
Occupation:
Management Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
While at university, i needed to do more than just play sports to keep active and take my mind off the books from time to time. I started training with some serious bodybuilders at first and this helped me stay focused and learn about diet and training.
Why I Love It:
The dedication and motivation needed to get to gym and train even though you feel like just lazing around, doing nothing. Knowing that i'm not sitting around and hoping that i will stay lean without a proper diet and exercise program but doing something about it. the compliments from strangers don't hurt either.
How I Stay Motivated:
I chose exercise as a lifestyle so the motivation comes quite easily when you're in it for life.
BB Accomplishments:
none as yet ..
Forum Signature:
"Ain't nothing to it but to do it!"
Last Updated: May 14, 2008 3:53am

What desim3 Is Up To:
Jul 15, 2009
desim3 joined the BodyGroup South African Muscle
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 3:20am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 28, 2008 10:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
gain as much lean muscle mass as i can!
Goal (Long):
consistent gains in lean muscle mass, eat clean and increase strength and effectivity of my workouts!
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 14, 2008 3:50am

Members That Inspire desim3:
desim3 does not have inspirational members yet.

BodyAnswers
desim3 has answered 51 of 67 total questions.
View all 51 of desim3's BodyAnswers »

What celebrity body would you most like to have? Why?
I try not to compare myself to the shlebs, they have much time and resources available to get that perfect body

i'm happy with the progress i make and know what i want to look like and what would sui...more
- Updated Jan 28, 2008 11:14pm

Have you ever had a lifting injury?
No
- Updated Jan 28, 2008 11:12pm

What is the most common reason that somebody gets injured while lifting?
not doing a proper warm-up and stretching routine

not building up your rotator cuff etc
- Updated Jan 28, 2008 11:12pm

View all 51 of desim3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 3:50am

Videos of desim3
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 3:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 3:50am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 21, 2008 9:30pm

I have changed my diet drastically, managed to count the calories and seen amazing progress in the last 2 months!!!

I have been training with this beast, 135kg monster who seems  to know all about diet and training. He dropped his daily calorie intake and leaned down to 111kg's first and...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2007
Reason: best whey protein i know of tastes great and helps me maintain my required daily protein intake
Product Not Found

Started: Dec 01, 2007
Reason: I cycle Cell-Tech with other products from time to time. Really good product, high quality...
Universal Animal Pak, 44 Paks
Started: Jan 01, 2008
Reason: best multi-vitamin i know of
Product Not Found  read more »
Last Updated: Feb 3, 2008 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 232 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 2, 2009 5:22am
Recent Threads:


Workout Program:
Monday:
Chest - Incline dumbbell presses (4sets)
Flat bench barbell presses (4 sets)
Incline dumbbell flyes (3 sets)
Cable crossovers (4 sets)
Weighted dips (3 sets)

Triceps - Close grip barbell bench press (3 sets)
tricep pushdowns (3 sets)
...
Last Updated: Jan 29, 2008 1:19am

Favorites
Bodyparts:
Hobbies:
  • forex trading
  • various sports
  • reading
Healthy Foods:
  • ostrich meat
  • tuna steak
  • chicken
Workout Music:
  • Linkin Park
  • Space Ibiza
  • House music
Supplements:
Last Updated: Jan 30, 2008 10:42pm

Friends (2120)









Last Updated: Nov 22, 2009 10:29am

Visitor Comments (625)
[ Leave desim3 a Comment ]
Back Double bi timmyn [ View Profile ]
Oct 20, 2009 6:58pm
Hey stranger.... How you been??? Have not heard from you in ages! Hope all is well with you! Still training??? Cheers T
Torso Guejsn [ View Profile ]
Sep 17, 2009 3:47am
Good to hear. Keep going strong, D!
Torso Guejsn [ View Profile ]
Sep 16, 2009 2:18am
Thanks, D. How are things?
GoddessAthlete [ View Profile ]
Aug 1, 2009 7:10am
thanks so much! hope you are having a great weekend!
GoddessAthlete [ View Profile ]
Jul 11, 2009 1:03pm
nice job!
ab kikikeit [ View Profile ]
Jul 11, 2009 9:09am
hi.. i m fine , thanks for asking .. how u :P
GoddessAthlete [ View Profile ]
Jul 9, 2009 10:15am
doing great, how about you?
Torso Guejsn [ View Profile ]
Jul 9, 2009 9:50am
Thanks. I have a couple of photoshoots next week, so fingers crossed they turn out great!...That's good to hear. Got to love it when you're training hard and eating right and getting results :)
lindseybeth [ View Profile ]
Jul 8, 2009 2:15pm
Hey... Im great, how are you doing??
Torso Guejsn [ View Profile ]
Jul 8, 2009 10:41am
Hiya, Dhesigan. I'm fine, thanks. You?
ab kikikeit [ View Profile ]
May 26, 2009 12:36am
i m fine still allive:D trainig not going only very well , but i start againg working hard :)
lindseybeth [ View Profile ]
May 25, 2009 7:25am
thankyou! Just try and get back into sometype of routine..even if you start off at like 2 days a week.
lindseybeth [ View Profile ]
May 22, 2009 9:13am
Thanks for the friend request, good luck on your goals!
ab kikikeit [ View Profile ]
Mar 13, 2009 4:01am
hi.. how u . im get well very good. and still trainig:9
GoddessAthlete [ View Profile ]
Dec 31, 2008 7:19am
thanks for the add! happy new year
Torso Guejsn [ View Profile ]
Dec 31, 2008 2:01am
And the same to you, Dhesigan. May 2009 be a year of an overbundance of blessing for you! Rosie
Swarovski [ View Profile ]
Dec 21, 2008 7:54am
Happy Holidays!
Triceps vgivens [ View Profile ]
Nov 20, 2008 11:18am
Just dropping by to say Hi. Hope you have an awesome weekend planned! XOXO
jjfit [ View Profile ]
Nov 6, 2008 12:40pm
Hey Dhesigan! I have not been around in awhile and I need to catch up. Australia! Details.
18 June 09 MikieKyony67 [ View Profile ]
Oct 25, 2008 10:01pm
Good luck with your goals
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