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Membership Info

Member Since: Jan 27, 2008
BodyBlog Started: Jan 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 34
Overall: 5,544

Forum Posts: 232
BodyBlog Entries: 2
Comments to Others: 888

Forum Rep (?) : desim3 10

Activity

Last Visit: Yesterday, 3:00am
Last Forum Post: Never
Last Photo Upload: Jun 16, 2009 11:53pm
Last Profile Update: Jun 28, 2009 11:57pm
Last Blog Post: Feb 21, 2008 9:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1273

Stalking (?) : 842

Inspiring (?) : 0

desim3

Overall Goal: gain as much lean muscle mass as i can!

Fit Status: desim3 has not entered a Fit Status. Ask desim3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Dhesigan Naidoo
Sex:	Male
Age:	31
Location:	Johannesburg, Gauteng, South Africa
Occupation:	Management Consultant
Personal Website:
Gym:	VA Gym
Gym Location:	Melrose Arch
When I Started:	Jan, 2005
How I Started:	While at university, i needed to do more than just play sports to keep active and take my mind off the books from time to time. I started training with some serious bodybuilders at first and this helped me stay focused and learn about diet and training.
Why I Love It:	The dedication and motivation needed to get to gym and train even though you feel like just lazing around, doing nothing. Knowing that i'm not sitting around and hoping that i will stay lean without a proper diet and exercise program but doing something about it. the compliments from strangers don't hurt either.
How I Stay Motivated:	I chose exercise as a lifestyle so the motivation comes quite easily when you're in it for life.
BB Accomplishments:	none as yet ..
Forum Signature:	"Ain't nothing to it but to do it!"
Last Updated: May 14, 2008 3:53am

What desim3 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	204.6 lb (93.0 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 28, 2008 3:20am

Lifting Stats:

(Estimated One Rep Max)
Bench:	281.6 lb (128.0 kg)	Bicep Curl:	206.8 lb (94.0 kg)
Squat:	486.2 lb (221.0 kg)	Barbell Rows:	178.2 lb (81.0 kg)
Deadlift:	462 lb (210.0 kg)	Overhead Press:	165 lb (75.0 kg)
Last Updated: Jan 28, 2008 10:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	gain as much lean muscle mass as i can!
Goal (Long):	consistent gains in lean muscle mass, eat clean and increase strength and effectivity of my workouts!
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 14, 2008 3:50am

Members That Inspire desim3:
desim3 does not have inspirational members yet.

BodyAnswers

desim3 has answered 51 of 67 total questions.
View all 51 of desim3's BodyAnswers »

What celebrity body would you most like to have? Why?

I try not to compare myself to the shlebs, they have much time and resources available to get that perfect body

i'm happy with the progress i make and know what i want to look like and what would sui...more

- Updated Jan 28, 2008 11:14pm

Have you ever had a lifting injury?

- Updated Jan 28, 2008 11:12pm

What is the most common reason that somebody gets injured while lifting?

not doing a proper warm-up and stretching routine

not building up your rotator cuff etc

- Updated Jan 28, 2008 11:12pm

View all 51 of desim3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 3:50am

Videos of desim3
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 3:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 3:50am

Latest BodyBlog Entry (2 Posts Total)
You are what you eat! Category: Training on Feb 21, 2008 9:30pm I have changed my diet drastically, managed to count the calories and seen amazing progress in the last 2 months!!! I have been training with this beast, 135kg monster who seems to know all about diet and training. He dropped his daily calorie intake and leaned down to 111kg's first and... Read More » View desim3's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Jan 01, 2007 Reason: best whey protein i know of tastes great and helps me maintain my required daily protein intake
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch Started: Dec 01, 2007 Reason: I cycle Cell-Tech with other products from time to time. Really good product, high quality... read more »
	Universal Animal Pak, 44 Paks Started: Jan 01, 2008 Reason: best multi-vitamin i know of
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry read more »
Universal Animal M-Stak, 21 Paks read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
BSN NO-Xplode, 2.25 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Feb 3, 2008 10:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	232 View All Posts
Posts Per Day:	0.44
Last Activity:	May 25, 2009 3:06am
Recent Threads:

Workout Program:

Monday:
Chest - Incline dumbbell presses (4sets)
Flat bench barbell presses (4 sets)
Incline dumbbell flyes (3 sets)
Cable crossovers (4 sets)
Weighted dips (3 sets)

Triceps - Close grip barbell bench press (3 sets)
tricep pushdowns (3 sets)
...

Last Updated: Jan 29, 2008 1:19am

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	forex trading various sports reading View All 4 Hobbies »
Healthy Foods:	ostrich meat tuna steak chicken View All 4 Healthy Foods »
Workout Music:	Linkin Park Space Ibiza House music
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape A really good pre-workout booster ... one scoop only though otherwise i'm bouncing off... read more » Optimum 100% Whey Protein, 10 Lbs., Rocky Road Best whey on the market .. great tasing, easy to digest and helps me get my daily protein needs Universal Animal M-Stak, 21 Paks I tend to cycle M-stack when i'm off creatine .. you can feel the gain in strength... read more »
Last Updated: Jan 30, 2008 10:42pm

Friends (2115)

rosibel	Ms. New Booty	jelita magic
Mercedez	CindyQc	johannag
Pitbullcavegirl	jessy44	Nicole

Show All Friends (2115) »

Last Updated: Jun 28, 2009 11:57pm

Visitor Comments (615)
[ Leave desim3 a Comment ]
	kikikeit [ View Profile ] May 26, 2009 12:36am i m fine still allive:D trainig not going only very well , but i start againg working hard :)
	lindseybeth [ View Profile ] May 25, 2009 7:25am thankyou! Just try and get back into sometype of routine..even if you start off at like 2 days a week.
	lindseybeth [ View Profile ] May 22, 2009 9:13am Thanks for the friend request, good luck on your goals!
	kikikeit [ View Profile ] Mar 13, 2009 4:01am hi.. how u . im get well very good. and still trainig:9
	GoddessAthlete [ View Profile ] Dec 31, 2008 7:19am thanks for the add! happy new year
	Guejsn [ View Profile ] Dec 31, 2008 2:01am And the same to you, Dhesigan. May 2009 be a year of an overbundance of blessing for you! Rosie
	Swarovski [ View Profile ] Dec 21, 2008 7:54am Happy Holidays!
	vgivens [ View Profile ] Nov 20, 2008 11:18am Just dropping by to say Hi. Hope you have an awesome weekend planned! XOXO
	jjfit [ View Profile ] Nov 6, 2008 12:40pm Hey Dhesigan! I have not been around in awhile and I need to catch up. Australia! Details.
	MikieKyony67 [ View Profile ] Oct 25, 2008 10:01pm Good luck with your goals
	jjfit [ View Profile ] Oct 17, 2008 10:20am Hey Smiley! Hope all is well with you...miss your updates. jj
	Katielynn [ View Profile ] Oct 14, 2008 1:21pm Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
	ChristineLanois [ View Profile ] Sep 17, 2008 6:56pm Thanks for the friend request. Wishing you and your family the best. Christine :)
	stewartlittle21 [ View Profile ] Sep 13, 2008 9:11pm what happen with ur interview?
	vgivens [ View Profile ] Aug 18, 2008 1:26pm Just stopping by to say Hi!
	tlcinwdm [ View Profile ] Jul 18, 2008 10:22pm Hello old friend! In case you haven't noticed..but I have been gone for a bit! I am back and wanted to say HEY!!! How's your summer???
	Kymn [ View Profile ] Jul 17, 2008 1:31pm Hey! It's about time for some progress pics isn't it?? : ) Hope your training is going well!
	kikikeit [ View Profile ] Jul 10, 2008 11:46am hi ... how u :)
	fit2be40 [ View Profile ] Jul 8, 2008 2:23pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	cryssi83 [ View Profile ] Jul 7, 2008 6:09pm Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Help me win the contest by clicking on my pics! The more clicks... the better! =) Keep in touch! xoxo
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