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Overall Goal
///
Transform My Body
Build 10 pounds to my chest and ouads, to stack on 3 kg of muscle
Progress & Goals
BEFORE
Jun 15, 2010
CURRENT
Oct 2, 2010
140.8 Lbs.
LEAN BODY MASS
6.6 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Oct 8, 2010
CURRENT BODY FAT
4.5
%
Oct 8, 2010
PROGRESS HISTORY
Lbs.
2010-07-31,2010-09-07,2010-09-10,2010-09-18,2010-10-08
135,143,143,145.2,147.4
Mar 31, 2011
154 Lbs.
%
2010-09-07,2010-09-10,2010-09-18,2010-10-08
5,5,4.6,4.5
Mar 31, 2011
4 %
Lbs.
2010-07-31,2010-09-07,2010-09-10,2010-09-18,2010-10-08
128.2,135.9,135.9,138.5,140.8
Programs
My Workout Philosophy View My Full Workout Program
deshiwarau has not added any program information.
My Nutrition Program View My Full Nutrition Program
deshiwarau has not added any program information.
My Supplement Program View My Full Supplement Program
deshiwarau has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Positivity, my wife and children, seeing the results
Visitor Comments
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Apr 10, 2011 9:49pm
SoccerIQ
Appreciate the support! Hows training going. Just getting going myself. Had knee surgery and just got the green light to start. Keep on training hard.
Sep 13, 2010 9:09am