Bodybuilding.com Information Motivation Supplementation
in:
deshiwarau Desmond, male (Whakatane B.O.P, NZ | Health Care)
my goal: Transform My Body

Build 10 pounds to my chest and ouads, to stack on 3 kg of muscle

height: 5'5"
|
weight: 147.4 Lbs.
|
body fat: 4.5%
|
gym:  

Reputation:

Members Following:

Member Since: Jul 23, 2010

Last Visit: N/A

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Fit Status /// View History

2 weeks to nationals

May 25, 2012 3:36pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2010
HOW I STARTED:

I was injured through muay thai fighting so i took up the sport to keep fit, but now ive grown too love it.

WHY I LOVE IT:

The change in appearance, the vitality and the focus on targeting the muscles

deshiwarau's Progress & Goals

Progress Photos
Jun 14, 2010 hadnt done any bodybuilding before, at first i did it to ...
Oct 1, 2010 Pre posing before stage show

View All Progress Photos (4)

Lbs.
2010-10-08, 2010-07-31, 2010-09-07, 2010-09-10, 2010-09-18, 2010-10-08
147.4, 135.0, 143.0, 143.0, 145.2, 147.4
2011-03-31
154 Lbs.
TIME UNTIL GOAL: Expired
Start: 135 Lbs. Goal: 154 Lbs. Mar 31, 2011
%
2010-10-08, 2010-09-07, 2010-09-10, 2010-09-18, 2010-10-08
4.5, 5.0, 5.0, 4.64, 4.5
2011-03-31
4 %
TIME UNTIL GOAL: Expired
Start: 5% Goal: 4% Mar 31, 2011
Lbs.
2010-09-07, 2010-09-10, 2010-09-18, 2010-10-08
135.9, 135.9, 138.5, 140.8
Current LBM: 140.8 Lbs. Oct 08, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 145Lbs. to 147Lbs.
2Lbs. gain in the last 20 days
Oct 8, 2010
Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 147Lbs.
2Lbs. gain in the last 20 days
Oct 8, 2010
Goal Weight
154Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 147Lbs.
2Lbs. gain in the last 20 days
Oct 8, 2010
 
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deshiwarau's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

deshiwarau has not added any program information.

My Nutrition Program View My Full Nutrition Program

deshiwarau has not added any program information.

My Supplement Program View My Full Supplement Program

deshiwarau has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Positivity, my wife and children, seeing the results

What deshiwarau is up to

About deshiwarau

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 8, 2010 204.6Lbs.
Squats Latest Update: Sep 18, 2010 288.2Lbs.
Deadlift Latest Update: Sep 18, 2010 217.8Lbs.
Bicep Curl Latest Update: Sep 18, 2010 83.6Lbs.
Barbell Rows Latest Update: Sep 18, 2010 180.4Lbs.
Overhead Press Latest Update: Sep 18, 2010 165Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

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SoccerIQ
SoccerIQ Appreciate the support! Hows training going. Just getting going myself. Had knee surgery and just got the green light to start. Keep on training hard. Sep 13, 2010 8:09am
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