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Membership Info
Member Since: Mar 7, 2004
BodyBlog Started: Aug 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 262
  • Overall: 124,224
Forum Posts: 27450
BodyBlog Entries: 625
Comments to Others: 738
Forum Rep (?) :

Activity
Last Visit: Today, 12:44pm
Last Forum Post: Today, 12:42pm
Last Photo Upload: Never
Last Profile Update: Dec 30, 2009 9:44pm
Last Blog Post: Dec 27, 2009 3:31pm

Friends Stats
Fan Club (?) : 153
Mutual Friends (?) : 733
Stalking (?) : 8
Inspiring (?) : 11

deserusan

Overall Goal:  To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

Fit Status:  Looking forward to the Olympia!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
Location:
New York, United States
Occupation:
Director of Strategic Management & Planning
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1994
How I Started:
I started lifting weights in high school to compliment my football, baseball, soccer, and martial arts training. When I arrived at college I wanted to stay active and began to take lifting more seriously.
Why I Love It:
I love the daily personal challenges a bodybuilder must face. Day in and day out the art of bodybuilding is a test of self discipline which I was first exposed to training under Grand Master James K. Roberts Sr. during my Tae Kwan Do days. The more disciplined and focused you are the better end result whether in the kitchen, the weight room, or in battle.
How I Stay Motivated:
Stress management is a key component of my motivation. I look forward to arduous workouts just because I can lose myself in the gym. The short time spent there frees my mind and body of all negativity the world lays before me. Also, let's be honest here, I do it for the ladies too.
BB Accomplishments:
-Having my screen name appear on a federal court docket for assault based on forum posts. -Placing 2nd in my first bodybuilding show (Nov. 2008) -Seeing products that have come out of my department get nominated for numerous Bodybuilding.com awards.
Forum Signature:
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." -Arnold Schwarzenegger The Real Deal www.gasparinutrition.tv Tweet tweet: http://twitter.com/TeamGaspari Research & Development NPC Bodybuilder & Deserusan the Carpathian. Also known as Deserusan the Cruel, Deserusan the Torturer, Deserusan the Despised, and Deserusan the Unholy
Last Updated: Nov 11, 2009 6:51pm

What deserusan Is Up To:
Oct 19, 2009
deserusan created a new blog entry, "Back & Forearm Training 10.18.09"
Oct 11, 2009
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2006
Most Muscular This member has not uploaded an after progress picture yet.
Last Updated: Oct 23, 2006 3:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 10:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 24, 2006 9:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.
Goal (Long):
Make it to NPC national stage someday and be a part of Team Gaspari.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 NPC New Jersey Gold's Classic
Last Updated: Aug 29, 2009 11:02pm

Members That Inspire deserusan:
deserusan does not have inspirational members yet.

BodyAnswers
deserusan has answered 6 of 67 total questions.
View all 6 of deserusan's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Labrada V60, Gaspari Intrapro, Prolab Lean Mass, Ergopharm GF Pro
- Updated Dec 20, 2007 1:50am

How many days per week do you lift weights?
5
- Updated Dec 20, 2007 1:50am

What time of day do you usually workout?
Night
- Updated Dec 20, 2007 1:50am

View all 6 of deserusan's BodyAnswers »

Contest History:
Nov 29, 2008:
NPC NPC Northeastern - Placing: 2
Last Updated: Aug 29, 2009 11:02pm

Videos of deserusan
Q- A Video Blog 2
Q- A Video Blog 2
Play this video Played: 980
Description: 3 days out and whining a bit.
1st Competition Posing Routine.
1st Competition Posing Routine.
Play this video Played: 907
Description: Better conditioning and actually practicing a real routine instead of "winging it" are on the agenda for next time!
Last Updated: Nov 16, 2008 12:18pm

Favorite Bodybuilding And Fitness Videos
brb projectile vomitin'
brb projectile vomitin'
Play this video Played: 483
Why I like this video: It's freaking hilarious!
Call on me - Erick Prydz
Call on me - Erick Prydz
Play this video Played: 516
Why I like this video: Who doesn't appreciate the female form?
Last Updated: Oct 1, 2007 11:40pm

Latest BodyBlog Entry (625 Posts Total)
Category: Training on Dec 27, 2009 3:31pm

Workout Song of the Day
[youtube]http://www.youtube.com/wat ch?v=zvqkwvA9i4Q[/youtube]
Superset 1
Anchored T-Bar Rows (wide grip): 180lbs x 10 x 3
Superset w/
Wide Dumbbell Rows (Incline Bench): 50lb’ers x 10 x 3
Superset w/
Hammer Strength Rows (3 second hold): 180lbs x failure...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Mar 20, 2007
Reason: 
NOW Ubiquinol, 100mg/60 Softgels
Started: Jan 01, 2008
Reason: Reduced CoQ10 is much better than normal CoQ10.
NOW Beta-Alanine Powder, 500 Grams
Started: Oct 08, 2008
Reason: Beta-alanine is the second best ergogenic aide for athletes relative to creatine monohydrate.
Last Updated: Oct 11, 2009 5:54pm

Supplement Reviews
MuscleTech Gakic Caps, 256 Caplets
Review:  When I first saw the advertisements for this supplement I said to myself, "You have to...
Overall Rating:  8/10
Taste Rating:  N/A
Designer Supplements ActivaTe Xtreme, 120 Capsules
Review:  Supplements. A lot of us here who are part of the bodybuilding.com culture are addicted to them....
Overall Rating:  9/10
Taste Rating:  N/A
MAN Body Octane, 575 Grams, Citrus Breeze
Review:  In an industry full of supplements marketed towards eager young men wishing to look like...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 17, 2007 2:42am

Forum Activity:
User Title: BAHAHAHAHA!!!!!
Number Of Posts: 27450 View All Posts
Posts Per Day: 12.91
Last Activity: Today, 12:44pm
Recent Threads:


Workout Program:
Random and based on how I feel that day. Check out my blog for sample workouts.
Last Updated: Jan 4, 2008 1:53am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Guitar (11 years experience)
  • Tae Kwan Do (17 years experience)
Magazines:
  • Medicine and Science in Sports and Exercise
  • British Journal of Sports Medicine
  • Journal of Applied Physiology
Healthy Foods:
  • Salmon
  • Almonds
  • Brown Rice
Cheat Foods:
  • New York Style Pizza
Fitness Books:
  • Anything by Chris Aceto
Workout Music:
  • Paul Oakenfold - Live At Gatecrasher
  • Paul Van Dyk - Live at HOME
  • Ozzy Osbourne - Live and Loud
Supplements:
Last Updated: Jan 4, 2008 1:53am

Friends (741)









Last Updated: Dec 30, 2009 9:44pm

Visitor Comments (1102)
[ Leave deserusan a Comment ]
helenawf [ View Profile ]
Dec 15, 2009 9:05am
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
Gym DragOn133 [ View Profile ]
Dec 12, 2009 7:15pm
Check your inbox bro, please get back to me with just a simple response.. Thanks
Swedemind [ View Profile ]
Dec 8, 2009 3:53pm
Hi des! What's up? I heard something about a new edition of Superpump250 but still nothing here in Sweden.. Do you know something about that?
zackmorris [ View Profile ]
Nov 28, 2009 7:56pm
probably beta alanine
EvanRoberts [ View Profile ]
Nov 23, 2009 9:37pm
I guess that was kind of a dumb question. I thought there was more to it haha! Thanks for the help, and ill let you know how it goes
EvanRoberts [ View Profile ]
Nov 22, 2009 4:11pm
Thanks for the advice! What is the purpose of cycling the other two products after mitotropin?
EvanRoberts [ View Profile ]
Nov 21, 2009 12:32pm
Whats up Des! Any mitotropin tips? Just ordered 90 days worth. Dropped a total of 50, trying to drop 20-30 more pounds.
At my prime this year 2009 mjw1 [ View Profile ]
Nov 16, 2009 10:30pm
Hey Dan! This is James from the GNC in Kings Plaza, Brooklyn, NY. What's going on? When's your next comp?
traps dbluegoat [ View Profile ]
Oct 14, 2009 8:31am
Hey brother, hope all is well. Any idea on when the new myo flavors will be released and will there be samples available. Not sure if I want to commit to a whole tub of Banana
MEXICO INDEPENDECE DAY! eliashuerta [ View Profile ]
Oct 6, 2009 6:00am
dramatic change, I have to learn from you!
GConstantine [ View Profile ]
Oct 5, 2009 10:12pm
i'm used to seeing your name on the gaspari forum, but this is the first time i really could see your photo. you're doing great man! good job y0
Upload your profile picture! nemofishey [ View Profile ]
Oct 5, 2009 4:22pm
Awesome transformation avy bro, keep up the good work!
boodog [ View Profile ]
Oct 4, 2009 9:13am
Great AV...I lived in Marathon...think I have a pic in that same location..A good gym in the area is Key Fitness in Marathon...keep on training
by P Fong kathyfit [ View Profile ]
Sep 29, 2009 3:17pm
Just added my app to your forum! :)
Bikini on Boat- Labor Day 2009 Sweet_Cheri [ View Profile ]
Sep 24, 2009 4:30am
Halfway through my Mitotropin...YOUR PRODUCT ROCKS!!! This stuff kicks ass like the oldschool ECA stacks...very impressive stuff, can't wait to see what happens in the 2nd half of this month.
CHILLLLLL brianmax83 [ View Profile ]
Sep 23, 2009 1:43am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
kizmvp [ View Profile ]
Sep 18, 2009 7:45pm
Hey dan, how ya been?
hammer54 [ View Profile ]
Sep 8, 2009 10:33am
Hey deserusan, Sorry to bother you,.I tried to send you a PM however your inbox is completely full. It is kind of to long to type in the comments fields, so I didn’t know if you had an email I could contact you on to ask you a couple questions?
post w/o jamm!n [ View Profile ]
Sep 6, 2009 10:23pm
yo dan - you back from banned camp bro haha? i read your review on gakic and I agree 100%. anyways - hope things have been going well for ya.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 1, 2009 9:41am
Wow great job. Your calves look great in that shot.
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