Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
High protein, moderate carbs and fats.
Meal 1: 2 whole hardboiled eggs, 25g protein shake, 3 Anavite, 1 Fish oil.
Meal 2: Spinach salad, cranberries, almonds, and 6 oz chicken.
Meal 3: Spinach salad, cranberries, almonds, and 6 oz chicken.
Pre workout: 2 servings of Attack
Pre and during training: 50g Glycofuse & 10g Aminolast
Post workout: 50g protein, 3g creatine
Meal 5: 1 cup rice, steamed veggies, 6-8oz chicken or steak
Meal 6: 2 whole hardboiled eggs, almonds or 2 tsp peanut butter, 25g protein shake, 3 Anavite, 2g bromelain
My Supplement Philosophy View My Full Supplement Philosophy
I practice what I preach, I use what I design.
Anavite: 2 servings per day
Attack: 2 servings on training days
Glycofuse: 2 servings per training session
Aminolast: 1 serving per training session
Myofusion Elite or Isofusion: 2 servings post workout and sometimes before bed.
Qualitine: 3g on training days
Fish Oil: prefer something with a high EPA/DHA content at 2g per day
Bromelain: 2g per day at night