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Overall Goal
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Transform My Body
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
Progress & Goals
BEFORE
CURRENT
May 31, 2010
147 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 11, 2011
CURRENT BODY FAT
16
%
Nov 5, 2010
PROGRESS HISTORY
Lbs.
2009-04-02,2009-04-03,2009-04-06,2009-04-13,2009-04-20,2009-04-24,2009-04-28,2009-05-04,2009-05-18,2009-05-21,2009-07-01,2009-08-13,2009-10-08,2009-11-13,2009-12-28,2010-01-19,2010-07-01,2010-07-18,2010-08-14,2010-09-24,2010-10-01,2010-10-07,2010-11-05,2011-08-12,2011-09-11
182,185,182,182,185,181,180,180,180,179,183,181,180,190,185,185,178,175,170,168,169,166,166,181,175
Sep 28, 2011
164 Lbs.
%
2009-12-28,2010-07-01,2010-07-18,2010-08-14,2010-09-24,2010-10-01,2010-11-05
19.9,18,17.5,17.5,16.8,16.9,16
Lbs.
2009-04-02,2009-04-03,2009-04-06,2009-04-13,2009-04-20,2009-04-24,2009-04-28,2009-05-04,2009-05-18,2009-05-21,2009-07-01,2009-08-13,2009-10-08,2009-11-13,2009-12-28,2010-01-19,2010-07-01,2010-07-18,2010-08-14,2010-09-24,2010-10-01,2010-10-07,2010-11-05,2011-08-12,2011-09-11
145.8,148.2,145.8,145.8,148.2,145,144.2,144.2,144.2,143.4,146.6,145,144.2,152.2,148.2,148.2,146,144.4,140.2,139.8,140.4,137.9,139.4,152,147
Philosophy
My Workout Philosophy View My Full Workout Philosophy
desertbull693 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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desertbull693 is now friends with Stella90210.