Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To bulk and be able to fill my shirt.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 27, 2012
CURRENT
Jan 2, 2013
123.5 Lbs.
LEAN BODY MASS
6.5 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Jun 11, 2013
CURRENT BODY FAT
5
%
Jun 11, 2013
PROGRESS HISTORY
Lbs.
2012-06-26,2012-07-17,2012-07-29,2012-07-30,2012-09-04,2012-10-16,2012-10-22,2012-11-12,2012-11-26,2012-12-28,2013-01-01,2013-01-02,2013-06-11
125,125,125,128,129,129,129,125,125,130,130,128,130
Oct 25, 2016
173.5 Lbs.
%
2012-06-26,2012-07-17,2012-09-04,2012-10-16,2012-10-22,2012-11-26,2013-01-01,2013-01-02,2013-06-11
5,5,5,5,5,5,7,7,5
Oct 25, 2016
8 %
Lbs.
2012-06-26,2012-07-17,2012-07-29,2012-07-30,2012-09-04,2012-10-16,2012-10-22,2012-11-12,2012-11-26,2012-12-28,2013-01-01,2013-01-02,2013-06-11
118.8,118.8,118.8,121.6,122.6,122.6,122.6,118.8,118.8,123.5,120.9,119,123.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
derricl has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
derricl has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
derricl has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
derricl has not added any philosophy information.
derricl updated his weight from 128 Lbs. to 130 Lbs., a 2 Lb. gain in 160 days.
Jun 11, 2013 | Like
kenethleclair likes this.
Visitor Comments
xxfrench91xx
Keep at it bud. Only being 17 you probably still have an unreal metabolism. I know I still do and i'm almost 22. It has taken an unreal amount of work for me to get to 170 lbs.
Jan 19, 2013 6:20pm
TheGator2
Thanks for the request man! Keep at it, I was the same way at your age..
Jan 11, 2013 8:27am
assrider
hi
thx for adding me
you have a great looking body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 4:42pm
redmond3
Hey bro! Doing some activity checks for our Skinnies Bodygroup and Thread. See that you are pretty active lets revamp the group and thread. Links are posted below, be sure to share your progress and goals in both the thread and group! Lets help our fellow members in our community.
Thanks,
Bobby
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 2, 2012 5:51pm
MrFitBoy007
Hey! Thanks for the follow, congratulations on your profile and progress physically and muscular, I hope to continue the good work and motivation, and can achieve all your goals very soon.
Thanks for the support and contact. You have my support.
You can write me anytime.
Blessings.
:)
Nov 30, 2012 1:21pm
GetHardCincy
Hey there-- thanks for adding me. It looks like you know what you want and are determined to get there, so I have no doubt you'll get the body you want. I fell off the wagon last week too, Thanksgiving and all, so it's time for both of us to get back on track! Good luck, bro.
Nov 28, 2012 7:42am
Joey_Blaze
Hey bro, thanks for the add man! Good luck with your fitness goals, never give up you have a great starting base, I was about your same build not to long ago just stay focused.
Nov 26, 2012 3:04pm
derricl is now friends with devenbraden, Mweaver4 and 1 other.