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Membership Info

Member Since: Sep 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 600

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : derrickr 10

Activity

Last Visit: Mar 14, 2008 2:14pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Nov 2, 2007 10:07pm
Last Profile Update: Nov 29, 2007 2:28am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 3

Stalking (?) : 0


derrickr "I want to gain 20 lbs by summer of 2008."

Personal Info And Background:
Real Name:	derrick
Sex:	Male
Age:	23
Location:
Occupation:	student
Personal Website:
Gym:	home
Gym Location:
When I Started:	Oct, 2007
How I Started:	finally came to the terms that the only way i was ever going to gain weight and get strong is if i put forth 100% effort. so i'm finally doing it... and it feels great.
Why I Love It:	it makes me feel better physically. i enjoy seeing the progress and knowing that i can make a change.
How I Stay Motivated:	looking at others progress, seeing my own progress, getting a compliment on my image.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 2, 2007 10:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	28" (71.12 cm)
Weight:	134 lb (60.9 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2007 10:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	140 lb (63.6 kg)	Bicep Curl:
Squat:	200 lb (90.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 2, 2007 10:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 20 lbs by summer of 2008.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 2, 2007 10:06pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 2, 2007 10:06pm

Videos of derrickr
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Last Updated: Nov 2, 2007 10:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 2, 2007 10:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	PowerBar Protein Plus Bars, Box Of 12, Choc PB Started: Oct 23, 2007 Reason:
Last Updated: Nov 2, 2007 10:08pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 21, 2007 4:54pm
Recent Threads: Beginner Workout Help posted in Workout Programs -last reply: 497 days ago Power Rack & Bench Help posted in Workout Equipment -last reply: 652 days ago View All Threads »

Workout Program:

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Favorites
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Friends (3)

Hack Squat

cr8zjoe

ladybuckeye

Last Updated: Nov 29, 2007 2:28am

Visitor Comments (2)
[ Leave derrickr a Comment ]
	cr8zjoe [ View Profile ] Nov 2, 2007 11:35pm Your pics remind me of myself before I started working out heavy. Hit those weights hard and hit em often and the results will add up fast!
	Chizzad [ View Profile ] Oct 24, 2006 9:09am Looking good buddy!

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