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Mon Aug 29 04:58:07 PDT 2011
Fit Status /// View History
Always room for improvement
May 25, 2012 3:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2004
HOW I STARTED:
Looked at myself in mirror and said damn dude you FAT!
WHY I LOVE IT:
Enjoy the challenges and gaining knowledge
derrick12kill's Progress & Goals
Lbs.
2012-04-21, 2011-07-27, 2011-08-15, 2011-08-25, 2011-10-05, 2011-11-17, 2011-11-23, 2011-12-24, 2012-04-21
205.0, 223.0, 223.0, 220.0, 215.0, 205.0, 205.0, 201.0, 205.0
2012-05-05
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
223 Lbs.
Goal:
200 Lbs.
May 05, 2012
%
2012-04-21, 2011-07-27, 2011-08-25, 2011-10-05, 2011-11-23, 2012-04-21
18.0, 25.0, 22.0, 18.0, 17.0, 18.0
2012-05-06
16 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
16%
May 06, 2012
Lbs.
2011-07-27, 2011-08-15, 2011-08-25, 2011-10-05, 2011-11-17, 2011-11-23, 2012-04-21
167.2, 173.9, 171.6, 176.3, 170.1, 170.1, 168.1
Current LBM:
168.1 Lbs.
Apr 21, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 201Lbs. to 205Lbs.
4Lbs. gain in the last 119 days
Apr 21, 2012
Latest Bodystats
Changed weight from 201Lbs. to 205Lbs.
4Lbs. gain in the last 119 days
Apr 21, 2012
Latest Bodystats
Changed weight from 201Lbs. to 205Lbs.
4Lbs. gain in the last 119 days
Apr 21, 2012
derrick12kill's Program
My Workout Program View My Full Workout Program
derrick12kill has not added any program information.
My Nutrition Program View My Full Nutrition Program
derrick12kill has not added any program information.
My Supplement Program View My Full Supplement Program
derrick12kill has not added any program information.
My Motivation Program View My Full Motivation Program
derrick12kill has not added any program information.
About derrick12kill
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
started shred
Posted in Supplements : Aug 25, 2011 4:02amStarted shred matrix this morning. And new vitamin suplements, protien shake and protien gel shots. Let see what happens combined with clean eating habits.
Visitor Comments
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derrick12kill is now friends with Superfox403.