THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Need to create stability in my back and shoulders after some traumatic injuries. Along the way I want to increase performance in sports and wow my fiance.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

To develop ... to the best - that I can be.

get a 8 pack and have 5% body fat.also have scupled arms

WHO DAT!!!! GO SAINTS!!!

I wanna get ripped!!

To completely transform my body.

get HUGE

I would like to continue gaining muscle and stay lean.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

to get serious about my diet, lose these last few lbs. and stay there - i want to finally get the sexy muscular bod i've been dreaming about for 5 years now!

Maintain and Stay Strong & Motivated!!! :)

Want to build, pack on muscle, drop body fat and get ripped!!