Member Since: May 5, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 257
Overall: 6,584
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 345 Forum Rep (? ) :
Last Visit: Today, 7:07amLast Forum Post: Never Last Photo Upload : Nov 3, 2009 4:01pmLast Profile Update: Today, 7:07amLast Blog Post : Dec 8, 2008 1:38pm
D-York
Overall Goal: Increase my lean muscle mass, get ripped up and stay healthy.
Fit Status:
Thank god the candy is gone!
Real Name: D
Sex: Male
Age: 35
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I always played soccer & ran track. Too many stagnant years and extra pounds got me kickstarted again.
Why I Love It: I love seeing the progress even if it is slow at times. I want to stay healthy for my little girls...
How I Stay Motivated: By seeing my body change for the better & looking at some of the profiles on this site. There are some insane physiques up in here!
BB Accomplishments: Nunzo.
Forum Signature:
Feb 23, 2009
Nov 6, 2009
I had been working out in my basement off and on throughout the winter. Not much shape to my body. In need of more cardio.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase my lean muscle mass, get ripped up and stay healthy.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 73 View All Posts
Posts Per Day: 0.39
Last Activity: Yesterday, 7:13am
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[ Leave D-York a Comment
2v2Beach [ View Profile ] Yesterday, 12:03pm
Great progress D-York!
approachin40 [ View Profile ] Nov 6, 2009 10:21pm
Rocking the eight pack! Great work.
RiyaiiSerge [ View Profile ] Nov 6, 2009 4:44pm
Thank you, likewise:)
djgonzalez79 [ View Profile ] Nov 6, 2009 2:42pm
anytime!
djgonzalez79 [ View Profile ] Nov 6, 2009 2:27pm
that is exactly right! Till you feel the pain....never be afraid of it.
Captain Ahab [ View Profile ] Nov 6, 2009 12:46pm
You look absolutely amazing! I just wanted to compliment you on your dedication, determination and achievement. You are a fantastic example of what can be done when someone decides to get it done. Stay strong, focused and determined.
Little5D [ View Profile ] Nov 6, 2009 10:27am
Why thank youuu!!
urrricka10 [ View Profile ] Nov 4, 2009 4:27pm
thanks trust me so do you!
helenawf [ View Profile ] Nov 3, 2009 4:49pm
of your a$$?
helenawf [ View Profile ] Nov 3, 2009 4:22pm
Thx! Alittle riskeee that new avi, don't you think?
skikyle [ View Profile ] Nov 3, 2009 4:10pm
awesome cuts!
jennmonn [ View Profile ] Nov 3, 2009 11:28am
Looking great! Great job!!!
Little5D [ View Profile ] Nov 2, 2009 3:36pm
I havent had any in years! No weakness.
Little5D [ View Profile ] Nov 2, 2009 1:36pm
Dont pass any to me!!!
bhotex [ View Profile ] Nov 2, 2009 1:11pm
LOL -- the hazards of Halloween! Man, I'm good. Itching to go to the gym, but my w/o partner can't meet until 5, so I'm trying to chill out. Starting out a week of heavy lifting today -- checking for my max on a few lifts. Should be a good week. Man, your abs are looking great! That candy has nothing on you!!! LOL.
bhotex [ View Profile ] Nov 2, 2009 12:58pm
Whuttup man? How's your week starting out?
Bdubdiesel [ View Profile ] Nov 2, 2009 12:28pm
i know homie!!! gmen are hurting.... yanks win it all tonight baby!!!!!!
Little5D [ View Profile ] Nov 2, 2009 9:23am
Well thank u!! How r u today?
LTS [ View Profile ] Nov 2, 2009 9:02am
ahahaha! thanks so much!
LTS [ View Profile ] Nov 2, 2009 8:57am
hi! thanks for the add request and the compliment! you've got nice abs! =)
