derkgird 
"gain muscle and size, get cut and stay cut"
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To:
KaiThomason
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From:
derkgird
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Apr 2, 2008 7:38am
from the picture i see you look pretty healthy, and pretty cute. keep it up
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To:
xxraffyxx
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From:
derkgird
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Dec 23, 2007 7:30am
sooo i love your cutting technique... cookies, steak, and like a thousand eggs... i hate you... just kidding man. 3 more weeks woot woot
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To:
M_Easy
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From:
derkgird
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Dec 17, 2007 5:53pm
Your workouts are so intense i had to leave last night. it was getting way to hot in that gym... keep up the hard work
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