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shoulder abs again.  can't quiet get them ripped still at 11% body fat
2 Comments 1 Comments

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AIM derkgird39
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Membership Info
Member Since: Feb 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 907
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2008 10:21pm
Last Forum Post: Never
Last Photo Upload: Dec 27, 2007 8:54am
Last Profile Update: Dec 28, 2007 8:30pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 34
Stalking (?) : 6
Inspiring (?) : 0

derkgird

Overall Goal:  gain muscle and size, get cut and stay cut

Fit Status:  derkgird has not entered a Fit Status.  Ask derkgird for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Derrick
Sex:
Male
Age:
23
Location:
Maryland, United States
Occupation:
firefighter for USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
training for pararescue, but i wasn't lifting just swimming, running and cals. Now i have started to hit the weights and im seeing results fast
Why I Love It:
the adrenaline, the fact that when i go to the gym i wanna go heavier every time i go!
How I Stay Motivated:
Well when i look in the mirror and see my skinny ass, i just wanna get bigger!
BB Accomplishments:
---- none ----
Forum Signature:
~~D~~
Last Updated: Dec 23, 2007 7:12am

What derkgird Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2007 9:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2007 9:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
gain muscle and size, get cut and stay cut
Goal (Long):
i want to get 6 pack abs, another inch on my chest, gain size on my legs
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 22, 2007 10:20am

Members That Inspire derkgird:
derkgird does not have inspirational members yet.

BodyAnswers
derkgird has answered 9 of 67 total questions.
View all 9 of derkgird's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
superpump 250
- Updated Dec 22, 2007 10:28pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
syntha 6
- Updated Dec 22, 2007 10:28pm

How many days per week do you lift weights?
4
- Updated Dec 22, 2007 10:27pm

View all 9 of derkgird's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2007 10:20am

Videos of derkgird
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2007 10:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2007 10:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Dec 17, 2007
Reason: i was taking noxplode and i wanted more pump
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Dec 17, 2007
Reason: 
Last Updated: Dec 22, 2007 11:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 2, 2008 7:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (40)









Last Updated: Dec 28, 2007 8:30pm

Visitor Comments (8)
[ Leave derkgird a Comment ]
DMBsAmricanBaby [ View Profile ]
Jan 27, 2008 6:14pm
you look great, thanks for the add! :)
Italian_Bella82 [ View Profile ]
Dec 31, 2007 12:08pm
Happy New Year! Stay safe! :D
Italian_Bella82 [ View Profile ]
Dec 28, 2007 11:39pm
Thanks for the add! Looking great, keep up the hard work. How was your holiday?
nutsy54 [ View Profile ]
Dec 27, 2007 4:35pm
Congrats on your progress - and for your awesome career choice!
ChickenTuna [ View Profile ]
Dec 23, 2007 5:39pm
seasons greetings!
Blondiebabe [ View Profile ]
Dec 17, 2007 2:41pm
THanks for the add. Great physique!! Keep workin hard!
Side tricep M_Easy [ View Profile ]
Dec 17, 2007 10:20am
what up homie?
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 16, 2007 7:47pm
Hey thanks for the add!! Yay I'm your first comment!! Goodluck with everything! I love your pics!
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