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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
194.3 Lbs.
LEAN BODY MASS
42.7 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Oct 29, 2011
CURRENT BODY FAT
18
%
Oct 13, 2008
PROGRESS HISTORY
Lbs.
2008-05-24,2008-06-03,2008-06-23,2008-07-10,2008-09-30,2008-10-13,2011-10-29
202,207,211,215,222,225,237
%
2008-10-13
18
Lbs.
2008-05-24,2008-06-03,2008-06-23,2008-07-10,2008-09-30,2008-10-13,2011-10-29
165.6,169.7,173,176.3,182,184.5,194.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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