Oct 10, 2009 9:50pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Oct 3, 2009 10:06am

Hey man, thanks for the add!

Jul 4, 2009 9:27am

Thanks for the friend request! glad i can be an inspiration! My first comp is August 22nd! if you could, put me as one of your inspirations. If not its ok, take care and have a good 4th! -Elijah

Jun 16, 2009 11:23pm

Hey man don't be discouraged, ur only 19, it takes time to put on weight, I'm 100kg now and I still look really skinny and mediocre, but I was only 75 3 years ago when I was 21, Uve got a good build man, one quick thing that will help, at breakfast eat 1 1/2 - 2 cups of rolled oats, 1 whole egg, and 3 whites, that alone should help u start putting on weight

May 28, 2009 4:51am

Definitely all natural here. No roids. Can't get mass without increasing protein calories--at least that's what I've done. I use soy protein to supplement. Recently started using Superpump250. Will let you know in several weeks if this has helped. Train hard!