keeping the body toned

My short term goal is to keep training and let my body develop to the fullest.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Have to loose the flab.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get in shape ,lose the bodyfat.

Be able to actually wear all the skinny clothes in the stores instead of just wishing I could.

Reevaluate. Restart. Reinvigorate. Rewind. Starting 9/1/08 Lose 15lbs. by 10/1/08. Lose a grand total of 55lbs. by June 1, 2009.

I have taken the past two months off due to me separating my shoulder and should get back in the mix in the next week...Trying to gain my strength back...

To rip up and keep as much mass as possible...does that make sence?

I want to get down to 18% bodyfat and 170 or 180... so that is about 70 lbs lost.

get my pro card

Basically I just want to be happy with my physical appearance, maybe some nice flat abs too.