Member Since: Jan 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,799
Forum Posts: 100 BodyBlog Entries: 10 Comments to Others: 9
Last Visit: May 29, 2009 1:12pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 15, 2009 7:33pmLast Profile Update: Oct 7, 2008 11:32amLast Blog Post : Sep 6, 2007 3:20pm
dericmurphy
Overall Goal: 235 by my company's fishing trip at the end of july
Fit Status:
My diet's been sucking, I really need to get on it it's almost summer!!!!
Real Name: Eric
Sex: Male
Age: 37
Location:
Occupation: Test and Balance Tech
Personal Website:
Gym: Bodyplex
Gym Location: Woodstock
When I Started: Jan, 2007
How I Started: My first real experience in a gym was in the Army in 1993. Got real serious 2000 thru 2003.
Why I Love It: I like the way I feel after a hard workout. Performing better at sports.
How I Stay Motivated: I use sports for motivation so I perform better.
BB Accomplishments:
Forum Signature: I have a first class body.....it doesn't fit in coach!
May 18, 2009
dericmurphy changed Overall Goal : "235 by my company's fishing trip at the end of july." - 7:00 am - Comment
Mar 14, 2009
dericmurphy changed Weight from 250 lbs. to 255 lbs. , a 5 lb. gain in 10 days - 7:28 am - Comment
dericmurphy updated Fit Status "My diet's been sucking, I really need to get on it it's almost summer!!!!" - 7:26 am - Comment
Mar 3, 2009
dericmurphy updated Body Stats - Calves: 16 ins. , Chest: 46.5 ins. , Thighs: 26 ins. , Waist: 38 ins. - 5:09 pm - Comment
dericmurphy changed Body Fat from 15.9% to 15.9% , no change in the past 21 days - 5:09 pm - Comment
dericmurphy changed Weight from 250 lbs. to 250 lbs. , no change in the past 1 day - 5:09 pm - Comment
Jan 2, 2007 Jan 10, 2009
This was me at my peak of fatness.
been away for a while but back now and working towards my goals
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 235 by my company's fishing trip at the end of july
Goal (Long): I want to get back to better than what I was in 2003. I want to see my abs! By Sept 1st, I want to be down to 225 with 8-10% bodyfat.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
dericmurphy does not have inspirational members yet.
dericmurphy has answered 21 of 67 total questions.
View all 21 of dericmurphy's BodyAnswers »
What do you do before your workout to get motivated and energized?
Put on a rockin song on the Ipod and get to it.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
What mistakes did you make when you first started working out?
trying to be stronger then I really was.
View all 21 of dericmurphy's BodyAnswers »
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Category: Training on Sep 6, 2007 3:20pm
But I did have to stop working out for a while. It has become a bitter reality that I'm not as young as I used to be. Since about mid softball season my right shoulder has been hurting. My wife finally brow beat me enough that I went to see a doctor. That was fun! Well I tell him...
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User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.11
Last Activity: May 29, 2009 12:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
softball
paintball
hunting
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave dericmurphy a Comment
Muscle Girl 22 [ View Profile ] Jan 26, 2009 7:24pm
Hey! You have to get to the gym to do cardio...so let's make it happen this week :-P haha
shuhree [ View Profile ] Jan 10, 2009 10:14am
You are on your way to 225 with a six pack... I can already see it!
shuhree [ View Profile ] Dec 22, 2008 5:26pm
19 inch arms eh... bring'em on!
Muscle Girl 22 [ View Profile ] Dec 22, 2008 4:07am
Hey! Your doing a great job!!! Keep up the awesome work kiddo! We will win this bet!!! :-D
Muscle Girl 22 [ View Profile ] Sep 21, 2008 4:38pm
Ready to get your ass whooped! Bring on the bets because our bet starts Monday! I can't wait to bring the heat! Hope you can take the butt whoopin!
Muscle Girl 22 [ View Profile ] Aug 20, 2008 4:13pm
Hey buddy! Keep up the great work! Your look awesome so far...Chin up and you will reach your goals!
P.S. Your gym kicks ass!
~Anna Marie
heat06 [ View Profile ] Aug 7, 2007 6:12pm
good luck with your softball and good transformation man!
stachedwalker [ View Profile ] Jun 9, 2007 5:15pm
The last lbs are the hardest! Given that you look like a tank these days :), no one's going to notice or say anything if you don't quite make is as you're looking pretty impressive these days as it is.
cmrider [ View Profile ] Jun 6, 2007 6:34am
Your change is definitely noticeable! Keep up the good work!!
Horse2000 [ View Profile ] Jun 2, 2007 6:58am
great progress dude you looking jacked keep up the good work
user90349039034 [ View Profile ] May 1, 2007 3:54pm
whats up brother? still pushing it hard i see......its softball time again.....so i might have to cut back on the gym time....or at least cut back on the heavy weights for a few months.
All Inked Up [ View Profile ] Apr 22, 2007 4:08am
hey wuts up
tomterp [ View Profile ] Apr 1, 2007 8:11am
looking good great changes keep it up
user90349039034 [ View Profile ] Mar 19, 2007 1:39pm
Nope, our season starts at around the end of april
user90349039034 [ View Profile ] Feb 8, 2007 3:37pm
Actually it is a Demarini........put some long balls out the park with that one.
i have actually only been playing softball for about 3-4 yrs. got started playing when i was in Japan.
user90349039034 [ View Profile ] Feb 8, 2007 10:55am
dude, good job on the transformation so far. you are on the right track..keep pushin hard bro
mjmartin [ View Profile ] Jan 22, 2007 8:32pm
Hey buddy! We started around the same time and have similar goals, so I'll be watching your progress...Good Luck!
