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derickonfire
"Turn heads and be envied. Learn and encourage others to follow my suit."

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Progress Pictures


Oldest Newest
May 15, 2007 Jul 31, 2008
May 15th, Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -34.5 lb (-15.7 kg)
Current: 185.5 lb (84.3 kg) Percent Change: -15.7 %

  Start Current Goal Remaining  
  Jun 26, 2007 Dec 16, 2009 Jan 1, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 185.5 lb (84.3 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 31, 2008 185.5 lb (84.3 kg) 4.5 lb (2.0 kg) 2.5 %
Jun 29, 2008 181.0 lb (82.3 kg) -7.6 lb (-3.5 kg) -4.0 %
Jun 1, 2008 188.6 lb (85.7 kg) 8.8 lb (4.0 kg) 4.9 %
Apr 30, 2008 179.8 lb (81.7 kg) -5.2 lb (-2.4 kg) -2.8 %
Mar 29, 2008 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (34 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 13, 2007 Dec 16, 2009 Sep 10, 2007 Goal Has Expired  
  20.0 % 20.0 % 10.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 13, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jun 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Mar 29, 2008 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Feb 29, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -3.5" (-8.9 cm)
Current: 38.0" (96.5 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jun 1, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 30, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (12 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Jun 26, 2007 Dec 16, 2009 Jan 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 34.0" (86.4 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 31, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 1, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 30, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Jun 1, 2008 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Apr 30, 2008 22.0" (55.9 cm) -0.8" (-1.9 cm) -3.3 %
Mar 29, 2008 22.8" (57.8 cm) -0.3" (-0.6 cm) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 1, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 30, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 2.5" (6.4 cm)
Current: 12.0" (30.5 cm) Percent Change: 26.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Apr 30, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Mar 29, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Sep 11, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 70.0 lb (31.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 53.8 %

  Start Current Goal Remaining  
  Sep 13, 2007 Dec 16, 2009 Jan 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 200.0 lb (90.9 kg) 193.0 lb (87.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 31, 2008 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 1, 2008 202.0 lb (91.8 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 30, 2008 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
Mar 29, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 29, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 73.0 lb (33.2 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 32.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2008 300.0 lb (136.4 kg) 9.0 lb (4.1 kg) 3.1 %
Jun 1, 2008 291.0 lb (132.3 kg) 15.0 lb (6.8 kg) 5.4 %
Apr 30, 2008 276.0 lb (125.5 kg) -19.0 lb (-8.6 kg) -6.4 %
Mar 29, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Feb 29, 2008 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 63.0 lb (28.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 31, 2008 325.0 lb (147.7 kg) -30.0 lb (-13.6 kg) -8.5 %
Jun 1, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Mar 29, 2008 345.0 lb (156.8 kg) 15.0 lb (6.8 kg) 4.5 %
Feb 29, 2008 330.0 lb (150.0 kg) -52.0 lb (-23.6 kg) -13.6 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Aug 28, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 26.0 lb (11.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 1, 2008 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
Oct 31, 2007 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 20.0 lb (9.1 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 18.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2008 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Feb 29, 2008 130.0 lb (59.1 kg) -4.0 lb (-1.8 kg) -3.0 %
Feb 3, 2008 134.0 lb (60.9 kg) -96.0 lb (-43.6 kg) -41.7 %
Nov 28, 2007 230.0 lb (104.5 kg) 121.0 lb (55.0 kg) 111.0 %
Oct 31, 2007 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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