Get stronger.

Get Hyooooge

I want to lose 30 pounds to get rid of my fat. After that move on to building bulk.

Improve to be an elite athlete

Contest prep for 2010 begins Nov 28, 2010!!!!

Be The BEST I Can BE

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

I HATE U

i want to be a ripped beast, get hot women and scare swole ass 150lber's

My goal is to lose fat, and build muscle

Drop to 125-130 lbs by the end of summer and hopefully compete in a Muay Thai fight at the end of 2009 or in 2010.

I want to continue to shave off some more bodyfat until about early October then I will switch modes to a nice slow bulk over the winter time.

Get lean and toned, and to work it out