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Membership Info
Member Since: May 14, 2007
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 7,044
Forum Posts: 7600
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 1:10pm
Last Forum Post: Jul 12, 2009 12:26am
Last Photo Upload: Mar 12, 2008 1:33pm
Last Profile Update: Aug 4, 2008 5:07pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 76
Stalking (?) : 0
Inspiring (?) : 0

derickonfire

Overall Goal:  Turn heads and be envied. Learn and encourage others to follow my suit.

Fit Status:  derickonfire has not entered a Fit Status.  Ask derickonfire for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Derick
Sex:
Male
Age:
22
Location:
United States
Occupation:
Sales / Student
Personal Website:
http://derickonfire.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
A few years ago, I started running and became vegetarian. That's when I began to take weight loss seriously. I hated being fat in high school, and I still do to this day. I'm just now (May, 07) getting into it seriously with a good diet, cardio and weights.
Why I Love It:
The pump and endorphins.
How I Stay Motivated:
The mirror and my body - every few weeks I can easily tell that I am making progress. I want to be the best that I can be.
BB Accomplishments:
From 250lbs and unable to bench a single 100lb's to now.
Forum Signature:
I prefer informalities. Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
Last Updated: May 17, 2008 5:36pm

What derickonfire Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 15, 2007 Jul 31, 2008
May 15th, Front
This is where we start.
Last Updated: Jul 31, 2008 3:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2008 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2008 1:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Turn heads and be envied. Learn and encourage others to follow my suit.
Goal (Long):
Be a ****ing beast.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 12, 2008 10:48pm

Members That Inspire derickonfire:
derickonfire does not have inspirational members yet.

BodyAnswers
derickonfire has answered 21 of 67 total questions.
View all 21 of derickonfire's BodyAnswers »

What bicep workout has worked best for you?
Fascia Stretching
- Updated Mar 4, 2008 12:32pm

What tricep workout has worked best for you?
CGBP
- Updated Mar 4, 2008 12:32pm

What calf workout has worked best for you?
Donkey Calf Raise
- Updated Mar 4, 2008 12:32pm

View all 21 of derickonfire's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 10:48pm

Videos of derickonfire
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 10:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 10:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 2, 2008 12:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Discovering Self
Number Of Posts: 7600 View All Posts
Posts Per Day: 8.33
Last Activity: Nov 8, 2009 1:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 12, 2008 10:43pm

Favorites
Bodyparts:
Hobbies:
  • Guitar / Bass / Songwriting
  • Movies
Healthy Foods:
  • Chicken
  • Cottage Cheese + Yogurt
  • Spaghetti
Cheat Foods:
  • Cheese Pizza
  • Chille Relleno Burrito
Workout Music:
  • Underoath
  • Parkway Drive
  • Circa Survive
Supplements:
Last Updated: Dec 14, 2007 10:14pm

Friends (76)









Last Updated: Aug 4, 2008 5:07pm

Visitor Comments (51)
[ Leave derickonfire a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 25, 2008 1:07pm
Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Quarter Pose 137 lbs Sinsational [ View Profile ]
Jul 31, 2008 4:22pm
Lol derick, that sunburn looks painful, especially what it did to your face! :p j/k Good job through all this!
Side Comparison mquang [ View Profile ]
Jun 10, 2008 5:33am
just reviewing your progress pictures...you did a darn well job...getting leaner...way to go derick :) keep it up :)
fromflabtofab [ View Profile ]
Apr 1, 2008 3:23pm
Derick, your abs are looking awesome! Great progress!
Arm Veins Emma-Leigh [ View Profile ]
Mar 19, 2008 3:09am
holly abs and arms and shoulders, batman! :o .... who are you, and what did you do with Derick?! :p
hollowaypi [ View Profile ]
Mar 4, 2008 11:48am
You have done a great job very good progress.
seefrira [ View Profile ]
Feb 29, 2008 7:40am
incredible progress. fantastic. keep it up.
fromflabtofab [ View Profile ]
Feb 18, 2008 7:41am
Whoa! Derick, nice new avi!
Ronald A. Strahan [ View Profile ]
Feb 6, 2008 12:04pm
Awesome progress so far Derick. Keep up the good work.
Side Comparison mquang [ View Profile ]
Jan 27, 2008 9:18pm
you took all those supplements in 1 day?
doindbt [ View Profile ]
Jan 18, 2008 5:02pm
Awesome progress!
double back daYDreAmErX [ View Profile ]
Jan 18, 2008 2:15pm
Thanks babe :) I thought the sun would make a great picture hahaha tho I hate pictures of myself (no emo). I stopped playing seriously for a while now, each time I touch a guitar I still have this crazy feeling I have to play for 6 hours straight. Anyway :)
Mountain Man SFriday425 [ View Profile ]
Jan 7, 2008 2:31pm
Great work so far, keep it up!
side pose MarkVI [ View Profile ]
Jan 5, 2008 2:23pm
Looking rediculous man! Incredible progress inredibly fast....7 months and you look totally different. Nice work.
gymratluke [ View Profile ]
Jan 4, 2008 11:29pm
Take a new progress pic without the shadow! Dude...you are straight shredded up! You've done really well...makin me proud!! :)
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Dec 14, 2007 9:25pm
Excellent results you are getting bro! Keep up the hard work. Happy and healthy holidays!
fromflabtofab [ View Profile ]
Dec 2, 2007 7:37pm
Your progress is astounding! Expecially from October to November! Great job!
Mango [ View Profile ]
Dec 1, 2007 7:52pm
Holy crap, amazing progress, eh?? Why no pics.... *I'm trying to maintain originality *I'm too pretty for this site ;) *I don't want guys fapping off to my pics *It leads to interesting conversations *I'm too lazy Tee hee hee hee!! :D
emeh MrSinister [ View Profile ]
Nov 30, 2007 7:31pm
cheers
back relaxed ruggerirish [ View Profile ]
Nov 28, 2007 3:53am
Yeah I know, then I got fat. Ah well! lol
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