• REAL NAMEDERICK
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONBLACK
  • OCCUPATIONLAS VEGAS HELICOPTER MECHANIC
  • GYMGOLD'S GYM

OVERALL GOAL///GAIN MUSCLE

"To look like Jason Statham lol. I am more into strength than appearance though. I like to be lean but not to the point of avoiding good food!"

Current Body Composition

Current Weight

196Lbs.

Current Body Fat

11.1%
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Lean Body Mass

174.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals
Goal Expired

derickburch's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Derick has not added any forum posts.

Latest Blog Entries

Monthly Stats

posted in Working Out: Apr 02, 2013 4:33am
414,311 lifted in Mar13 16 workouts     ...

PT Test Prep

posted in Training: Jan 13, 2012 10:40am
May 5 Ran 1.5 mile in 10:40 Jan 3 Ran 4 miles Jan 11 Ran 1 Mile...

Training for 10K

posted in Training: May 18, 2011 2:46pm
May 16 Ran 5K in 29 minutes May 18 Ran 5 Miles in 51 minutes
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