Bodybuilding.com Information Motivation Supplementation
in:
derickburch
11.1%
bf
196 Lbs.
wt
6'0"
ht
BodySpace Member
derickburch
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Reputation:

Member Since: Jun 24, 2010

Last Visit: Apr 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Derick
age
gender
Male
location
gym
Gold's Gym
occupation
Las Vegas Helicopter Mechanic
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Overall Goal
///
Gain Muscle
To look like Jason Statham lol
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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174.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-13,2010-07-13,2010-07-17,2010-07-18,2010-07-21,2010-08-06,2010-08-13,2011-03-11,2011-03-31,2011-06-09,2011-10-26,2011-12-12,2012-01-13,2012-03-06,2012-04-09,2012-05-29,2013-02-01,2013-02-03,2013-02-05,2013-03-01,2013-03-05,2013-03-11,2013-03-14,2013-03-17,2013-03-21,2013-03-28,2013-04-03,2013-04-06,2013-04-12
170,174,175,176,177,179,175,162,169,167,171,182,180,185,190,177,174,174,174,178,183,186,186,188,188,191,193,196,196
Jun 01, 2013
190 Lbs.
%
2010-06-13,2010-08-01,2011-06-09,2011-10-26,2011-12-12,2012-01-13,2012-03-06,2012-04-09,2012-05-29,2013-02-01,2013-02-03,2013-03-01,2013-03-14,2013-03-21,2013-03-28,2013-04-03,2013-04-17
8,5.5,5.5,6.5,8.4,8.4,9.2,10.3,7.9,9.3,9.3,8.8,11.8,10.1,11.8,10.2,11.1
Jun 01, 2013
8 %
Lbs.
2010-06-13,2010-07-13,2010-07-17,2010-07-18,2010-07-21,2010-08-06,2010-08-13,2011-03-11,2011-03-31,2011-06-09,2011-10-26,2011-12-12,2012-01-13,2012-03-06,2012-04-09,2012-05-29,2013-02-01,2013-02-03,2013-02-05,2013-03-01,2013-03-05,2013-03-11,2013-03-14,2013-03-17,2013-03-21,2013-03-28,2013-04-03,2013-04-06,2013-04-12
156.4,160.1,161,161.9,167.3,169.2,165.4,153.1,159.7,157.8,159.9,166.7,164.9,168,170.4,163,157.8,157.8,157.8,162.3,166.9,169.6,164.1,165.8,169,168.5,173.3,176,174.2
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 1" in 31 days
    Apr 2, 2013
  • Arms
    15.7" a gain of 0.4" in 31 days
    Apr 2, 2013
  • Chest
    41.5" a gain of 1.5" in 31 days
    Apr 2, 2013
  • Thighs
    24.5" a gain of 1.2" in 31 days
    Apr 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

derickburch has not added any program information.

My Nutrition Program View My Full Nutrition Program

derickburch has not added any program information.

My Supplement Program View My Full Supplement Program

derickburch has not added any program information.

My Motivation Program View My Full Motivation Program

derickburch has not added any program information.

What derickburch Is Up To

derickburch updated his body fat from 10.2% to 11.1%, a gain of 0.9% in 14 days.

11.1%
Apr 17, 2013 |
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derickburch updated his body fat from 11.8% to 10.2%, a loss of 1.6% in 6 days.

10.2%
Apr 3, 2013 |
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derickburch updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 6 days.

193 Lbs.
Apr 3, 2013 |
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derickburch measured his arms at 15.7 in., a gain of 0.4 in. in 32 days and measured 8 other body parts.

15.7 in.
Apr 2, 2013

derickburch updated his body fat from 10.1% to 11.8%, a gain of 1.7% in 7 days.

11.8%
Mar 28, 2013 |
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derickburch updated his weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 7 days.

191 Lbs.
Mar 28, 2013 |
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derickburch is inspired by rjmcfly.

Reason: This fella here is my earliest inspiration in the lifting world and has continued to inspire me throughtout my training and in my life

Mar 25, 2013

derickburch is now friends with rjmcfly.

Mar 25, 2013

derickburch updated his body fat from 11.8% to 10.1%, a loss of 1.7% in 7 days.

10.1%
Mar 21, 2013 |
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derickburch updated his body fat from 8.8% to 11.8%, a gain of 3% in 13 days.

11.8%
Mar 14, 2013 |
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derickburch updated his weight from 186 Lbs. to 186 Lbs., no change in 3 days.

186 Lbs.
Mar 14, 2013 |
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derickburch updated his motivation level from 10/10 to 4/10.

Mar 5, 2013 |
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derickburch My AC joint is starting to hurt again. I guess the multiple cortizone shots, physical therapy and 6 months out of the gym did nothing...

Mar 5, 2013 |
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derickburch updated his weight from 178 Lbs. to 183 Lbs., a 5 Lb. gain in 4 days.

183 Lbs.
Mar 5, 2013 |
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derickburch updated his weight from 174 Lbs. to 178 Lbs., a 4 Lb. gain in 24 days.

178 Lbs.
Mar 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ndyce
ndyce It really is such a great compliment to be added to your inspiration list. Thank you so much!! I wish you all the best and continued success on your fitness journey. I would love to hear how your training is going, keep me posted!!! ***Next time you see me in the gym, be sure to say HI! Jan 28, 2012 3:04pm

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