|
To:
Seewahbee
|
From:
derekwhitaker
|
Dec 17, 2009 7:38am
That sounds great. We should def. box anytime you want I don't ever do much at night anyhow but snack too much. Will def. need some sweats.
|
| |
|
To:
onkue
|
From:
derekwhitaker
|
Nov 26, 2009 8:03am
Hey onkue. I wanted to thank you for putting me on your inspired list. It gives me that much more motivation to reach all my goals. Also you are in incredible shape and should be very proud. Thank you being a soldier to me its the ultimate sacrifice.
|
| |
|
To:
bookishowl
|
From:
derekwhitaker
|
Nov 26, 2009 7:59am
Thank you for putting me on your inspired list. I want to let you know to ask me anything and I will contiune to lose weight to show you it is possible to reach any goal. I will check here often so keep it well updated I beg you. GOOD LUCK!
|
| |
|
To:
socalbeachjock
|
From:
derekwhitaker
|
Nov 24, 2009 9:51am
You = solid mass
|
| |
|
To:
onkue
|
From:
derekwhitaker
|
Nov 24, 2009 9:51am
Awesome progress you have made.
|
| |
|
To:
Wade100
|
From:
derekwhitaker
|
Nov 24, 2009 9:49am
Great job in all the mass you have gained.
|
| |
|
To:
Gazie
|
From:
derekwhitaker
|
Nov 24, 2009 9:48am
Awesome progress so far. Keep this page updated as much as possible!
|
| |
|
To:
WayLess09
|
From:
derekwhitaker
|
Nov 24, 2009 9:47am
Good luck in your goals!
|
| |
|
To:
trance__dreamer
|
From:
derekwhitaker
|
Nov 24, 2009 9:47am
Thanks for the comment. Great job on your weight loss.
|
| |
|
To:
NeverYo
|
From:
derekwhitaker
|
Nov 24, 2009 9:46am
Thanks for the comment. Abs look great.
|
| |
|
To:
bluebloodedpony
|
From:
derekwhitaker
|
Nov 24, 2009 9:45am
Good luck in everything
|
| |
|
To:
rebelynn
|
From:
derekwhitaker
|
Nov 23, 2009 10:25am
Hows it going?
|
| |
|
To:
Seewahbee
|
From:
derekwhitaker
|
Nov 23, 2009 10:11am
Keep up the good work ciar-i! I know how hard your trying.
|
| |
|
To:
amandacole21
|
From:
derekwhitaker
|
Nov 23, 2009 10:09am
I updated it :). Thanks for all the motivation you have given me.
|
| |
|
To:
rebelynn
|
From:
derekwhitaker
|
Nov 23, 2009 10:08am
Thanks. Im hoping you start back up at the gym with me now that your off vacation.
|
| |
|
To:
WarriorJay129
|
From:
derekwhitaker
|
Mar 9, 2009 8:27am
It is going good for me, just hit 315.6 the weight is melting off with my new diet and workout program. Good luck with your goals
|
| |
|
To:
gbone74
|
From:
derekwhitaker
|
Feb 6, 2009 12:01pm
Hey! Yeah I am back man you did it got down into low 200's like you set out too. I wouldent want to get in your way when your trying to achieve something! As far as me I fell off the wagon and just hopped back on with a new outlook and knoweledge.
|
| |
|
To:
HoganCHK
|
From:
derekwhitaker
|
Feb 6, 2009 12:00pm
Good luck bro. I will be watching for new progress :P
|
| |
|
To:
saints-fan
|
From:
derekwhitaker
|
Feb 6, 2009 11:58am
Thanks for the words bro. Killer pack you got going on.
|
| |
|
To:
gbone74
|
From:
derekwhitaker
|
Sep 23, 2008 11:10am
Hey I found a weight lifting/cardio workout and diet that is making me drop weight like melting butter so watch out or I'm going to win. haha Good luck
|
| |
