Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 26
Overall: 4,894
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 28, 2009 7:32pmLast Forum Post: Never Last Photo Upload : Apr 21, 2009 8:19pmLast Profile Update: Aug 13, 2009 8:03amLast Blog Post : Apr 21, 2008 9:01pm
dereksifford
Overall Goal: I want to get MASSIVE
Fit Status:
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Real Name: Derek Sifford
Sex: Male
Age: 20
Location: Washington, Michigan, United States
Occupation: Fitness Center Sales Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Initially started working at a gym. Lifted here and there, and then a month later got serious.
Why I Love It: Because i like seeing my body transform.
How I Stay Motivated: All the negative things people say to me. I feed off of it.
BB Accomplishments:
Forum Signature:
Jan 17, 2008
Jan 17, 2009
119.5 pounds. Never lifted a weight in my life
flexing the chest in this one.. weight is at 145
abs dont look as define because they are dead from yesterdays workout..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get MASSIVE
Goal (Long): stay lean while putting on 40-50 pounds. Increase my bench by 200 pounds. Become a freak.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest:
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Category: Training on Apr 21, 2008 9:01pm
Recieved the diet plan from CJ today. Pretty self explanitory. I wrote some notes on what I would be doing on the sides. Check it out..
Started: Jan 19, 2008
Reason: An all around good creatine formula.
Started: Nov 04, 2008
Reason:
Started: Jan 18, 2009
Reason: trying to cycle off the shotgun.. noticed it gave me a lot more energy even on first day of taking..
This Member has not Reviewed any Supplements
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Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 10, 2009 5:38pm
Recent Threads:
SUNDAY
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[ Leave dereksifford a Comment
PureLifeFitness [ View Profile ] Oct 10, 2009 9:50pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
sword121 [ View Profile ] Jun 22, 2009 9:11pm
Looking tough, bro. Keep it up!
KVNJames [ View Profile ] Jun 15, 2009 3:02pm
Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.
kg_luv [ View Profile ] Jun 13, 2009 2:52am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
andyyy [ View Profile ] May 15, 2009 9:06pm
hey bro good physique.. keep up the good work
doobz0326 [ View Profile ] Mar 11, 2009 12:22pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
SuperMaine [ View Profile ] Feb 23, 2009 6:54am
If it was Bullet proof, that stuff is amazing!!! and if its assault EVEN BETTER bro!!!! for reals i wouldnt BS you
Joey_Blaze [ View Profile ] Feb 19, 2009 6:00pm
thanx for the add man, awesome transformation in 1 year!
kg_luv [ View Profile ] Feb 19, 2009 3:23pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
charlottelivin [ View Profile ] Feb 15, 2009 9:31pm
great progress. not sure how much bigger you want to get but i think you look good at this size
nWo4-LIFE [ View Profile ] Feb 11, 2009 1:18pm
Looking good! Keep up the good work! Stay Strong! Very beautiful body!
Holla back at me sometime!
kg_luv [ View Profile ] Feb 7, 2009 9:38am
Hey what up man hows it going?
kg_luv [ View Profile ] Feb 4, 2009 3:28pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
matthew13 [ View Profile ] Jan 29, 2009 7:03pm
what would creatine do for me?
kg_luv [ View Profile ] Jan 29, 2009 4:46pm
Hey whats up man how you doing? Hope the training is coming along great, have a great rest of the day!
matthew13 [ View Profile ] Jan 29, 2009 8:23am
will weight gaining sup. help me build muscle?
SurferCruz [ View Profile ] Jan 27, 2009 11:31am
You look ripped as hell!! What is your secret? We almost look the same size bro! But you look a little more ripped then me. I'm trying to get there! Holla back!
wennoc [ View Profile ] Jan 26, 2009 3:14pm
Hey man–thanks for accepting. I'm well impressed with your progress ae. In just one year you went from pretty much my size to having an awesome physique! Hopefully the same happens to me! Haha.
mytemple [ View Profile ] Jan 19, 2009 7:58pm
HELLS YEAH BABY!!!!
wow you gave me a reply mate!!! sweet.
awesome gains you did man, hard work IS really working for you mate! loads of congrats to ya mate!!!!
gympunk [ View Profile ] Jan 18, 2009 8:30am
NICE gains man!
