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dereknextpro
"As alwasy workin on Chest Density. Want to increase Bis and Tris. Workin on lifting heavy right now."

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Progress Pictures


Oldest Newest
Nov 5, 2007 Dec 27, 2009
small just starting out nov. 2007 Almost New years

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 19.0 lb (8.6 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Dec 17, 2008 Dec 29, 2009 Jun 6, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 152.0 lb (69.1 kg) 155.0 lb (70.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Dec 27, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Aug 16, 2009 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
May 14, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2008 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Aug 6, 2008 138.0 lb (62.7 kg) 5.0 lb (2.3 kg) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 1.0 %
Current: 6.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 6, 2008 6.0 % 1.0 % 20.0 %
Jun 16, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Dec 17, 2008 Dec 29, 2009 Jun 6, 2009 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Aug 22, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 20, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
May 14, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.2" (3.0 cm)
Current: 13.2" (33.5 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Dec 17, 2008 Dec 29, 2009 Jun 6, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.2" (33.5 cm) 15.0" (38.1 cm) 1.8" (4.6 cm)  

Date Body Stats: Arms Change % Change
Aug 22, 2009 13.2" (33.5 cm) 0.1" (0.3 cm) 0.8 %
Aug 20, 2009 13.1" (33.3 cm) 0.1" (0.3 cm) 0.8 %
May 14, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.0" (0.0 cm)
Current: 29.5" (74.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 6, 2008 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2008 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.3 cm) Change: 1.2" (3.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 29, 2009 Aug 27, 2009 Goal Has Expired  
  20.0" (50.8 cm) 21.0" (53.3 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Aug 20, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
May 14, 2009 20.0" (50.8 cm) -0.2" (-0.5 cm) -1.0 %
Aug 6, 2008 20.2" (51.3 cm) 0.4" (1.0 cm) 2.0 %
Jun 16, 2008 19.8" (50.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.2" (0.5 cm)
Current: 13.2" (33.5 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 29, 2009 Aug 27, 2009 Goal Has Expired  
  13.2" (33.5 cm) 13.2" (33.5 cm) 14.5" (36.8 cm) 1.3" (3.3 cm)  

Date Body Stats: Calves Change % Change
Aug 20, 2009 13.2" (33.5 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Aug 6, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Jun 16, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (25.9 cm) Change: 0.8" (2.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 20, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jul 11, 2008 10.5" (26.7 cm) 0.3" (0.8 cm) 2.9 %
Jun 16, 2008 10.2" (25.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.0" (7.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 20, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 6, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 16, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 0.3" (0.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 6, 2008 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Jun 16, 2008 14.2" (36.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 29.0 lb (13.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Dec 17, 2008 Dec 29, 2009 Jun 6, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 197.0 lb (89.5 kg) 200.0 lb (90.9 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Dec 27, 2009 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 22, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 20, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Jul 11, 2009 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
May 14, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  May 14, 2009 Dec 29, 2009 Aug 27, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 157.0 lb (71.4 kg) 291.0 lb (132.3 kg) 134.0 lb (60.9 kg)  

Date Lifting Stats: Squat Change % Change
May 14, 2009 157.0 lb (71.4 kg) -12.0 lb (-5.5 kg) -7.1 %
Aug 6, 2008 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 16, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 6, 2008 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
Jun 16, 2008 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 35.0 lb (15.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 23, 2009 110.0 lb (50.0 kg) 16.0 lb (7.3 kg) 17.0 %
Oct 21, 2008 94.0 lb (42.7 kg) 25.0 lb (11.4 kg) 36.2 %
Aug 6, 2008 69.0 lb (31.4 kg) -6.0 lb (-2.7 kg) -8.0 %
Jun 16, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -14.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 82.0 lb (37.3 kg) -14.0 lb (-6.4 kg) -14.6 %
Jun 16, 2008 96.0 lb (43.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 70.0 lb (31.8 kg) -1.0 lb (-0.5 kg) -1.4 %
Jun 16, 2008 71.0 lb (32.3 kg)


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