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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 1,508
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 11:47am
Last Forum Post: Dec 17, 2008 7:44pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 4:11pm
Last Blog Post: Sep 2, 2008 2:09pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 39
Stalking (?) : 2
Inspiring (?) : 0

dereknextpro

Overall Goal:  As alwasy workin on Chest Density. Want to increase Bis and Tris. Workin on lifting heavy right now.

Fit Status:  Time to put on mass, eat healthy, and lift hard. The bible says I can do anything through God who strengthens me

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
17
Location:
Pennsylvania, United States
Occupation:
Jesus freak, student,
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
In 8th grade I was cut from the basketball team and I became deeply sadened. So in an attempt to get bigger and back on the team I picked up the weights. I found weight lifting to become a love of mine. Though i play sports lifting is my favorite thing to do. Through my faith in Jesus I have found added strength I never thought that I had by simply thinking of the strength of Jesus. I thank him for the oppuritunity. He could lift the weight of the world that more than anyone ever could pump.
Why I Love It:
Seeing results, pumping up, and hopeing to be in a show by my 18th B-Day.
How I Stay Motivated:
Competeing against other people at school keeps me pumped about bodybuilding. Jesus could lift the weight of the world, that's alot heavier than I can lift so I suck it up and remember his strength. Loud Music! Lots of Stretching
BB Accomplishments:
None yet, but hope to have some in the future.
Forum Signature:
Last Updated: Dec 29, 2009 4:11pm

What dereknextpro Is Up To:
Dec 27, 2009
dereknextpro changed Weight from 148 lbs. to 152 lbs., a 4 lb. gain in 133 days
dereknextpro changed Overall Goal: "As alwasy workin on Chest Density. Want to increase Bis and Tris. Workin on lifting heavy right now.."
dereknextpro set a new Profile Picture
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 5, 2007 Dec 27, 2009
small just starting out nov. 2007
too skinny
Last Updated: Dec 27, 2009 2:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 27, 2009 3:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
As alwasy workin on Chest Density. Want to increase Bis and Tris. Workin on lifting heavy right now.
Goal (Long):
I want to weigh 200 pounds by my senior year of high school. I want 17 inch arms. I would like to be able to bench 300 pounds. I want to be the biggest and strongest guy in my school hands down.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 27, 2009 3:09pm

Members That Inspire dereknextpro:
XNick EdgeX [ BodySpace ]
nasty cuts man
IThinkFit [ BodySpace ]
woah dude insane
View all 3 members who inspire dereknextpro »

BodyAnswers
dereknextpro has answered 29 of 67 total questions.
View all 29 of dereknextpro's BodyAnswers »

How many reps per set do you usually do? Why?
8-10 to build muscle
- Updated Sep 2, 2008 2:08pm

How long do you rest between sets on average? Why?
35 seconds
- Updated Sep 2, 2008 2:08pm

What is your favorite tricep building exercise?
tricep extensions
- Updated Sep 2, 2008 2:07pm

View all 29 of dereknextpro's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2009 3:09pm

Videos of dereknextpro
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 7:10am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 70
Why I like this video: Arnold never stopped training He got great results
Arnold Schwarzenegger Concentration Curls
Arnold Schwarzenegger Concentration Curls
Play this video Played: 119
Why I like this video: Concentration curls are a great exercise for the biceps. It can get you out of plateau from other exercises for them.
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 34
Why I like this video: bodybuilding rules plus the song from red is great
Last Updated: Jun 18, 2008 7:10am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 2, 2008 2:09pm

Lately I've been working harder than ever before.  Begining to see progress from all the hard work that i've been doing.  Creatine is my favorite supplement because of the strength that you can accomplish.  Bigger, stronger, faster every day!


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Feb 22, 2009
Reason: creatine
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Feb 22, 2009
Reason: protein
GNC pro performance 1800 Branch chain amino acids
GNC pro performance 1800 Branch chain amino acids

Started: Feb 22, 2009
Reason: bcaa's baby
Last Updated: Aug 5, 2009 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 27, 2009 3:13pm
Recent Threads:


Workout Program:
One of the best ways to stay interested in your workouts is changing weight and the number reps per set. This has kept me from boredom.

A good way to finish off an exercise is negative reps. The muscle feels completely ripped when you are finished with an exercise.

I work out six days...
Last Updated: Jun 16, 2008 1:49pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • track
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Steak
Cheat Foods:
  • cake
Fitness Books:
  • The Bible
  • Arnold Swarzennegger New encylcopedia of bodybuilding
  • Robert Kennedy's new 21st century a to z guide to bodybuilding
Workout Music:
  • Nickelback
  • Red
  • Skillet
Supplements:
  • Product Not Found  great taste great gains.
Last Updated: Sep 8, 2008 5:40pm

Friends (41)









Last Updated: Dec 29, 2009 4:02pm

Visitor Comments (16)
[ Leave dereknextpro a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:50pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
MostMuscular -151.8lbs BrandonM.B [ View Profile ]
Aug 24, 2009 8:17pm
Amen! Looking great by the way!
June 2009 Alvaritus [ View Profile ]
Nov 22, 2008 2:22pm
Thanks for accepting! How about training?
Rt Bicep flexed expreb [ View Profile ]
Nov 1, 2008 4:36pm
Thanks for the add and keep up the good work.
Twist thegoofmaster79 [ View Profile ]
Sep 30, 2008 11:49am
Keep at it, man. You are definitely adding size. You will be at 15 inch arms before you know it.
TriednTrue [ View Profile ]
Sep 2, 2008 4:04pm
Thanks brotha I really appreciate that! keep up the hard work on your end!
SuperMaine [ View Profile ]
Aug 18, 2008 12:54pm
not going to lie to you bro, i dont do arms........i just started last week....
idk Xeneroth [ View Profile ]
Jul 21, 2008 8:55pm
Lol, I have no idea. I guess I'm just one of those people. :D My arms aren't the only things that beef up quickly either, my pecs got enormous when I hit them too. So idk.
Burt_The_Beast [ View Profile ]
Jul 18, 2008 9:25am
nice pecs, dude
hartja2 [ View Profile ]
Jul 7, 2008 5:59pm
275 for bench, 375 squat, 395 deadlift. That was my sophmore year in high school though...
4evernatural [ View Profile ]
Jul 3, 2008 8:44pm
thank you!
short_wizz [ View Profile ]
Jul 3, 2008 8:26pm
I appreciate it bro! Good luck in achieving those 14" guns! Keep up the hard work! Looking good! Cheers! -Brandon
Mr. Natural Iowa 08 jjdgg [ View Profile ]
Jun 19, 2008 7:15pm
the were 14 my senior year of high school their 18's now so 4yrs. id say
crazyasstravis [ View Profile ]
Jun 19, 2008 2:41pm
i use a combination of everyting, but i focus alot on obliques and lower abs since it can be a problem area
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 18, 2008 1:50pm
Thanks man! You're looking really tightly packed! Nice work!
update from camera phone workoutSD [ View Profile ]
Jun 17, 2008 6:37pm
great improvement bro! you look much better with some meat on your bones :)
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