Member Since: Jun 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 33
Overall: 527
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Aug 25, 2008 7:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 25, 2008 6:15pmLast Blog Post : Jun 17, 2008 5:40pm
Real Name: Derek
Sex: Male
Age: 15
Location: Pennsylvania, United States
Occupation: student
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Dec, 2006
How I Started: When I didn't make it on the basketball team in 8th grade. I only weighed about 100 pounds. I started training like a mad man.
Why I Love It: The feeling of getting stronger and how people begin to notice.
How I Stay Motivated: I know that I am improving my body and I like when people say that I am strong and fit.
BB Accomplishments:
Forum Signature:
Nov 5, 2007 Aug 18, 2008
too skinny
getting bigger 1 week til school
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To get 14 inch arms. To weigh 150 when school starts up.
Goal (Long): I want to weigh 200 pounds by my senior year of high school. I want 17 inch arms. I would like to be able to bench 300 pounds.
I want to be the biggest and strongest guy in my school hands down.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Arnold Schwarzenegger training
Played: 37 Why I like this video: Arnold never stopped training He got great results
Arnold Schwarzenegger Concentration Curls
Played: 84 Why I like this video: Concentration curls are a great exercise for the biceps. It can get you out of plateau from other exercises for them.
Category: Training on Jun 17, 2008 5:40pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2008
Reason: To get the protein that I need.
Started: Jun 17, 2008
Reason: To gain weight. Plus it claims to be better the regular creakic.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 21, 2008 8:56pm
Recent Threads:
One of the best ways to stay interested in your workouts is changing weight and the number reps per set. This has kept me from boredom.
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Workout Music:
Kanye West
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[ Leave dereknextpro a Comment
SuperMaine [ View Profile ] Aug 18, 2008 12:54pm
not going to lie to you bro, i dont do arms........i just started last week....
Xeneroth [ View Profile ] Jul 21, 2008 8:55pm
Lol, I have no idea. I guess I'm just one of those people. :D
My arms aren't the only things that beef up quickly either, my pecs got enormous when I hit them too. So idk.
Burt_The_Beast [ View Profile ] Jul 18, 2008 9:25am
nice pecs, dude
hartja2 [ View Profile ] Jul 7, 2008 5:59pm
275 for bench, 375 squat, 395 deadlift. That was my sophmore year in high school though...
AloneIStand [ View Profile ] Jul 3, 2008 8:44pm
thank you!
short_wizz [ View Profile ] Jul 3, 2008 8:26pm
I appreciate it bro! Good luck in achieving those 14" guns! Keep up the hard work! Looking good! Cheers! -Brandon
jjdgg [ View Profile ] Jun 19, 2008 7:15pm
the were 14 my senior year of high school their 18's now so 4yrs. id say
crazyasstravis [ View Profile ] Jun 19, 2008 2:41pm
i use a combination of everyting, but i focus alot on obliques and lower abs since it can be a problem area
RK1228 [ View Profile ] Jun 18, 2008 1:50pm
Thanks man! You're looking really tightly packed! Nice work!
workoutSD [ View Profile ] Jun 17, 2008 6:37pm
great improvement bro! you look much better with some meat on your bones :)
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