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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
166.9 Lbs.
LEAN BODY MASS
47.1 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Dec 17, 2012
CURRENT BODY FAT
22
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2012-09-16,2012-12-17
210,214
Mar 03, 2013
190 Lbs.
%
2012-09-16,2012-12-17
20,22
Mar 03, 2013
8 %
Lbs.
2012-09-16,2012-12-17
168,166.9
Programs
My Workout Philosophy View My Full Workout Program
derekdiaz has not added any program information.
My Nutrition Program View My Full Nutrition Program
derekdiaz has not added any program information.
My Supplement Program View My Full Supplement Program
derekdiaz has not added any program information.
My Motivation Program View My Full Motivation Program
derekdiaz has not added any program information.
derekdiaz updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 92 days.
Dec 17, 2012 | LikeVisitor Comments
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derekdiaz updated his body fat from 20% to 22%, a gain of 2% in 92 days.