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Membership Info
Member Since: Jan 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 192
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Mar 9, 2009 9:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

derek23

Overall Goal:  derek23 has not set an Overall Goal 

Fit Status:  derek23 has not entered a Fit Status.  Ask derek23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
20
Location:
Indiana, United States
Occupation:
walmart
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
My bro
Why I Love It:
stress releaver and makes me look better
How I Stay Motivated:
trying to catch up with my brother
BB Accomplishments:
Forum Signature:

What derek23 Is Up To:
Mar 9, 2009
derek23 updated Body Stats - Arms: 12.2 ins., Chest: 38.5 ins.
derek23 changed Weight from 125 lbs. to 126 lbs., a 1 lb. gain in 34 days
derek23 uploaded a new Progress Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2008 Mar 9, 2009
no pump
i was 118
Last Updated: Mar 9, 2009 9:09pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire derek23:
derek23 does not have inspirational members yet.

BodyAnswers
derek23 has answered 6 of 67 total questions.
View all 6 of derek23's BodyAnswers »

What bicep workout has worked best for you?
im not sure i like to do precher curls and standing stright bar curl
- Updated Jan 20, 2009 1:41pm

What tricep workout has worked best for you?
weighted dips
- Updated Jan 20, 2009 1:41pm

What leg workout has worked best for you?
squat
- Updated Jan 20, 2009 1:41pm

View all 6 of derek23's BodyAnswers »

Contest History:
No Contests

Videos of derek23
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 16, 2009
Reason: to get a better pump
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: Jan 23, 2009
Reason: to build muscle

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 25, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (6)







Visitor Comments (1)
[ Leave derek23 a Comment ]
Upload your profile picture! bmsmall [ View Profile ]
Jan 20, 2009 3:34pm
This dude is huge!
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