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Membership Info

Member Since: Jan 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 192

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : derek23 10

Activity

Last Visit: Mar 9, 2009 9:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

derek23

Overall Goal: derek23 has not set an Overall Goal

Fit Status: derek23 has not entered a Fit Status. Ask derek23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Derek
Sex:	Male
Age:	20
Location:	Indiana, United States
Occupation:	walmart
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	My bro
Why I Love It:	stress releaver and makes me look better
How I Stay Motivated:	trying to catch up with my brother
BB Accomplishments:
Forum Signature:

What derek23 Is Up To:

Mar 9, 2009

derek23 updated Body Stats - Arms: 12.2 ins., Chest: 38.5 ins.

- 9:14 pm - Comment

derek23 changed Weight from 125 lbs. to 126 lbs., a 1 lb. gain in 34 days

- 9:14 pm - Comment

derek23 uploaded a new Progress Picture

- 9:09 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 25, 2008	Mar 9, 2009

i was 118
View All 6 Progress Pictures »
Last Updated: Mar 9, 2009 9:09pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	126 lb (57.3 kg)	Thighs:	17.75" (45.09 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.75" (27.31 cm)
Arms:	12.15" (30.86 cm)	Shoulders:	44" (111.76 cm)
Hips:	32" (81.28 cm)	Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	120 lb (54.5 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	80 lb (36.4 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire derek23:
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BodyAnswers

derek23 has answered 6 of 67 total questions.
View all 6 of derek23's BodyAnswers »

What bicep workout has worked best for you?

im not sure i like to do precher curls and standing stright bar curl

- Updated Jan 20, 2009 1:41pm

What tricep workout has worked best for you?

weighted dips

- Updated Jan 20, 2009 1:41pm

What leg workout has worked best for you?

squat

- Updated Jan 20, 2009 1:41pm

View all 6 of derek23's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jan 16, 2009 Reason: to get a better pump
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Started: Jan 23, 2009 Reason: to build muscle

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 25, 2009 9:18pm
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Friends (6)

bmsmall	dkbeck	wolftmax
CA562DUDE	WheyRage	bigbbear

Visitor Comments (1)
[ Leave derek23 a Comment ]
	bmsmall [ View Profile ] Jan 20, 2009 3:34pm This dude is huge!

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