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Membership Info
Member Since: Oct 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 65
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 7:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 30, 2009 6:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 1
Inspiring (?) : 0

derek021

Overall Goal:  To gain around 20 lbs of muscle and keep my body fat percentage of 5% to 8%. To correct my back, having one side slightly larger has caused back problems.

Fit Status:  School makes it hard to work out, but have to find time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derek
Sex:
Male
Age:
22
Location:
United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 27, 2009 8:03pm

What derek021 Is Up To:
Oct 28, 2009
derek021 updated Fit Status "School makes it hard to work out, but have to find time."
derek021 updated Motivation Level from 9/10 to 10/10
derek021 changed Weight from 161.2 lbs. to 165 lbs., a 3.8 lb. gain in 4 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 Jul 22, 2008
Derek, New Zealand Me at lake
This was taken two years ago in New Zealand, i have a higher body fat % and almost no tone.
This was taken a year ago at the lake, not much has changed, it was the newest foto i could find. Will update soon.
Last Updated: Oct 22, 2009 12:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 10:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 10:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain around 20 lbs of muscle and keep my body fat percentage of 5% to 8%. To correct my back, having one side slightly larger has caused back problems.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 27, 2009 8:47pm

Members That Inspire derek021:
derek021 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 27, 2009 8:47pm

Videos of derek021
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Last Updated: Oct 27, 2009 8:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 27, 2009 8:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2009 8:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 22, 2009 12:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Relaxing
Magazines:
  • Maxim
Healthy Foods:
  • Fish and pasta!!
Cheat Foods:
  • Hamburger
Last Updated: Oct 28, 2009 10:34pm

Friends (5)





Last Updated: Oct 30, 2009 6:05pm

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