Dec 6, 2008 9:05pm

Hey Dog! How are ya and how is everything going? :)

Sep 16, 2008 1:15pm

Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?

Aug 17, 2008 7:26am

Thanks for the add. I see your goal is to lost fat. Come to my Blog. Every day I post somethinhg there for motivation! Adina

Aug 15, 2008 1:25pm

I think you are doing great & if you are looking to get rid of bodyfat and get into great shape in a relatively short period of time, I suggest you check out 12-week Body for Life program. It gives you a great nutrition plan as well as weightlifting and cardio routines. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. Let us know if you would like more info.

Jun 24, 2008 1:00pm

Thanks so much for the add. :)

Jun 11, 2008 11:37pm

Hi how are you?

Jun 7, 2008 1:50am

Hey, thanks for the add (I'm ex-law enforcement too) how 'bout posting some pics? hope u are well and ur training is coming along ok. ;)

Jun 6, 2008 1:05pm

Cookbooks come in handy. I just wish they all had the nutritional breakdowns. I hat having to figure it up.

Jun 2, 2008 6:59am

Would sure love to see a face that goes with your blogs. Great writing skills.

May 26, 2008 4:47am

Hey! I'm an ex Aussie copper so I know all to well how the shift work stuffs up training schedules. Just keep pluging away but make sure you get enough rest too! Good luck ;) Gix

May 12, 2008 3:59pm

Thanks for the request to add and good luck with your fitness goals! See you in the Comm Ctr ;) lol

May 12, 2008 3:14pm

Hello I hope things are going great I am hoping to get my weight down and go into Law Enforcement myself.