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Mar 1, 1996
The was taken when I was deployed to Sarejevo, Bosnia in 1996. This is when I first really got into lifting wieght, nothing else to do.
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Jun 1, 1998
Was working out a lot, down to 215 lbs, but my BF was around 21% . . . ahhhh German food!!!
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Dec 26, 2006
Here I am close to 260 lbs with the family during the holidays.
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Jan 24, 2007
Me and Trinity before I deployed to Iraq back on the 24th of Jan 2007. I was close to 260 lbs and 27% BF
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Sep 25, 2007
I'm still around 234lb, but that was in the evening as far as the weigh-in goes, still need a morning one done. Starting to tone, wanna get cut!
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Sep 29, 2007
Made it down to 20% body fat and still at 232lbs . . . bench 295 lbs that week too . . . 5 more pounds til that goal.
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Oct 7, 2007
Taken in the morning when I woke up, lost a pound, BF is up to 21%.
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Oct 21, 2007
Down to 227 lbs and 21% BF in this pic.
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Nov 2, 2007
Been taken Animal Flex and Pak for about a week now. I'm around 228 lbs!
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Nov 11, 2007
Here I am back at 230 lbs but down to 20% BF ... been hitting the 12 set routine.
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Nov 17, 2007
Been hitting the 12 set routine with about 8 reps per set.
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Jan 31, 2008
Just got back from the GYM, took a few weeks off, lots of work to do. That the fun part of it! Weighed in a 227LBs
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Apr 1, 2008
Been sticking to the Lipo6 and Animal Pak and working out when I can, to include morning ARMY PT too!
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Apr 30, 2008
Using the SuperPump250, the veins in my right arm really pop out! Getting ready to add SizeOn to my supplement workout!
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Oct 22, 2008
Dropping body weight and eating right
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Nov 7, 2008
Here I am at 22% BF and 224lbs, eating right and lots of cardio!
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Dec 8, 2008
Slowly but steady ... down to 218 lbs and 21% BF
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Dec 13, 2008
The Program looks to be working, eating right, working out and taken my Mitotropin!
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Dec 26, 2008
Here I am at 215 lbs and 20% BF. 5 more pounds to go til my goal!
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Mar 6, 2009
SuperPump250 acutally caused my skin to rip a little bit on my shoulders, AWESOME trap/delt workout!
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Sep 7, 2009
Just starting my new supplements, start of my cutting weight or at least bf%
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