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depratercm
"Need to work on losing Bodyfat and weight for the Army ... no more then 211 lbs they say!"

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Progress Pictures


Oldest Newest
Mar 1, 1996 Sep 7, 2009
When I first started weightlifting in Bosnia Front relaxed - 229lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  231.0 lb (105.0 kg) 228.0 lb (103.6 kg) 215.0 lb (97.7 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Sep 24, 2009 228.0 lb (103.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 8, 2009 229.0 lb (104.1 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 5, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 16, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
May 8, 2009 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (65 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -5.0 %
Current: 23.0 % Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 23.0 % 0.2 % 0.9 %
Sep 8, 2009 22.8 % -0.2 % -0.9 %
Aug 5, 2009 23.0 % 1.2 % 5.5 %
Jun 16, 2009 21.8 % 0.3 % 1.4 %
May 8, 2009 21.5 % 1.5 % 7.5 %
 
Show Full History (52 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -4.0" (-10.2 cm)
Current: 44.0" (111.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2008 44.0" (111.8 cm) -0.2" (-0.5 cm) -0.5 %
Mar 20, 2008 44.2" (112.3 cm) 0.2" (0.5 cm) 0.5 %
Feb 4, 2008 44.0" (111.8 cm) -4.0" (-10.2 cm) -8.3 %
Dec 15, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Nov 18, 2007 47.0" (119.4 cm) 2.3" (5.7 cm) 5.0 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 28, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Dec 15, 2007 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (18 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 3, 2008 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Mar 20, 2008 43.5" (110.5 cm) -1.0" (-2.5 cm) -2.2 %
Feb 4, 2008 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Dec 15, 2007 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Nov 18, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (16 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Dec 1, 2007 Goal Has Expired  
  38.5" (97.8 cm) 40.5" (102.9 cm) 36.0" (91.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Sep 24, 2009 40.5" (102.9 cm) 2.0" (5.1 cm) 5.2 %
Jan 28, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Nov 7, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 14, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Sep 16, 2008 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
 
Show Full History (30 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.5" (-3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
May 3, 2008 24.0" (61.0 cm) -0.6" (-1.5 cm) -2.4 %
Mar 20, 2008 24.6" (62.5 cm) -0.4" (-1.0 cm) -1.6 %
Feb 4, 2008 25.0" (63.5 cm) 1.3" (3.2 cm) 5.3 %
Dec 15, 2007 23.8" (60.3 cm) -1.3" (-3.2 cm) -5.0 %
 
Show Full History (17 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 28, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
May 3, 2008 16.3" (41.3 cm) -0.6" (-1.4 cm) -3.3 %
Mar 20, 2008 16.8" (42.7 cm) 0.3" (0.8 cm) 1.8 %
Feb 4, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Dec 15, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (17 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
May 3, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 20, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 4, 2008 12.5" (31.8 cm) -0.8" (-1.9 cm) -5.7 %
Dec 15, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (17 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.0" (2.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 3, 2008 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Mar 20, 2008 51.5" (130.8 cm) -1.0" (-2.5 cm) -1.9 %
Feb 4, 2008 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 52.5" (133.4 cm) -1.5" (-3.8 cm) -2.8 %
Nov 18, 2007 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.8" (-4.4 cm)
Current: 17.3" (43.8 cm) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 24, 2009 17.3" (43.8 cm) 0.8" (1.9 cm) 4.5 %
Jan 28, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Nov 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 17.0" (43.2 cm) -0.2" (-0.5 cm) -1.2 %
Sep 16, 2008 17.2" (43.7 cm) 0.7" (1.8 cm) 4.2 %
 
Show Full History (28 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (26 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -74.0 lb (-33.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -30.7 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Jan 1, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 167.0 lb (75.9 kg) 350.0 lb (159.1 kg) 183.0 lb (83.2 kg)  

Date Lifting Stats: Bench Change % Change
Oct 2, 2008 167.0 lb (75.9 kg) -128.0 lb (-58.2 kg) -43.4 %
Jun 2, 2008 295.0 lb (134.1 kg) 241.0 lb (109.5 kg) 446.3 %
May 3, 2008 54.0 lb (24.5 kg) -127.0 lb (-57.7 kg) -70.2 %
Mar 5, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 11, 2008 168.0 lb (76.4 kg) -133.0 lb (-60.5 kg) -44.2 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2008 301.0 lb (136.8 kg) 127.0 lb (57.7 kg) 73.0 %
Dec 25, 2007 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Dec 15, 2007 168.0 lb (76.4 kg) -133.0 lb (-60.5 kg) -44.2 %
Sep 12, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 7.0 lb (3.2 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2008 54.0 lb (24.5 kg) -4.0 lb (-1.8 kg) -6.9 %
Jun 2, 2008 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
May 3, 2008 54.0 lb (24.5 kg) -27.0 lb (-12.3 kg) -33.3 %
Mar 5, 2008 81.0 lb (36.8 kg) 20.0 lb (9.1 kg) 32.8 %
Feb 11, 2008 61.0 lb (27.7 kg) -65.0 lb (-29.5 kg) -51.6 %
 
Show Full History (17 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 46.0 lb (20.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2008 147.0 lb (66.8 kg) 46.0 lb (20.9 kg) 45.5 %
Sep 13, 2007 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -47.0 lb (-21.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -27.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 2, 2008 127.0 lb (57.7 kg) -34.0 lb (-15.5 kg) -21.1 %
Oct 20, 2007 161.0 lb (73.2 kg) 47.0 lb (21.4 kg) 41.2 %
Sep 12, 2007 114.0 lb (51.8 kg) -60.0 lb (-27.3 kg) -34.5 %
Jul 31, 2007 174.0 lb (79.1 kg) 67.0 lb (30.5 kg) 62.6 %
Jul 30, 2007 107.0 lb (48.6 kg) 27.0 lb (12.3 kg) 33.8 %
 
Show Full History (7 Entries)


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