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Just got hit up by www.IronManMagazin.com. They entered me in for a chance to have 2pg. spread in their magazine about my transformation.
May 25, 2012 3:31pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I was tired of being fat and lazy, so I researched online and found a good workout plan, I stopped eating so much and I want to work harder everyday.
WHY I LOVE IT:
It makes me feel really good about myself. I'm not just sitting down and watching TV while I eat a sandwich, instead I'm being active and I'm getting results
depinto's Progress & Goals
Progress Photos
Lbs.
2011-11-24, 2009-01-12, 2009-04-10, 2009-04-12, 2009-05-13, 2009-05-22, 2009-07-15, 2011-11-15, 2011-11-24
210.0, 225.0, 197.0, 197.0, 189.0, 186.0, 180.0, 210.0, 210.0
2012-01-07
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225 Lbs.
Goal:
195 Lbs.
Jan 07, 2012
%
2009-05-22
16.4
TIME UNTIL GOAL:
No Goal
Start:
16.4%
Goal:
No Body Fat Goal
Lbs.
2009-05-13, 2009-05-22
158.0, 155.5
Current LBM:
175.6 Lbs.
Nov 24, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
depinto's Program
My Workout Program View My Full Workout Program
My Workout Program
Crunches I do about 4-5 times a week
One Day I do Arms/Shoulders/Back:
- Reverse Preacher Curls
- Back Dumbbell Rows
- 21's
- Wrist Extensions
- Overhead Tricep Extensions
- Lateral Raises
- Front Raises
- Arnold Press
- Back Hyper-extensions
- Cybex Eagle Row
I have big legs, so I don't really do much for them.
Usually I'll just do leg lifts when I do arms.
The Next Day I do Chest and Neck:
- Upright Row
- Shrugs
- Dumbbell Upright Row
- Dumbbell fly's
- Machine Vertical Press
- Medicine Ball Pushups
- Ball Incline Dumbbell Press
- Bench Press (Regular, Incline, Decline)
- Dips
I am going to start a new workout routine and diet on Monday. I want to workout with less weight and more reps, also shorter workouts. I am going to beating 6 or 7 meals a day and start taking Whey Protein Shakes. My goal is to reach about 170lbs. I am currently 197lbs, so I have a long way to go.
New Workout(3 Sets of each exercise/15 Reps/60 Seconds between sets):
Monday- Chest:
- 25 Pushups
- Chest Press
- Incline Chest Press
- Pec Deck (Chest Fly) Machine
Tuesday- Back:
- 5 Pullups
- Seated Rows
- Lat Pulldowns
- T-Bar Rows
Wednesday- Shoulders:
- Arnold Press
- Lateral Raises
- Front Raises
Thursday- Biceps/Triceps:
- Curl Machine
- EZ Cable Curls
- Hammer Curls
- Tricep Pushdowns
Friday- Cardio
- 30 minutes running
- 15 minutes Jump-roping.
One Day I do Arms/Shoulders/Back:
- Reverse Preacher Curls
- Back Dumbbell Rows
- 21's
- Wrist Extensions
- Overhead Tricep Extensions
- Lateral Raises
- Front Raises
- Arnold Press
- Back Hyper-extensions
- Cybex Eagle Row
I have big legs, so I don't really do much for them.
Usually I'll just do leg lifts when I do arms.
The Next Day I do Chest and Neck:
- Upright Row
- Shrugs
- Dumbbell Upright Row
- Dumbbell fly's
- Machine Vertical Press
- Medicine Ball Pushups
- Ball Incline Dumbbell Press
- Bench Press (Regular, Incline, Decline)
- Dips
I am going to start a new workout routine and diet on Monday. I want to workout with less weight and more reps, also shorter workouts. I am going to beating 6 or 7 meals a day and start taking Whey Protein Shakes. My goal is to reach about 170lbs. I am currently 197lbs, so I have a long way to go.
New Workout(3 Sets of each exercise/15 Reps/60 Seconds between sets):
Monday- Chest:
- 25 Pushups
- Chest Press
- Incline Chest Press
- Pec Deck (Chest Fly) Machine
Tuesday- Back:
- 5 Pullups
- Seated Rows
- Lat Pulldowns
- T-Bar Rows
Wednesday- Shoulders:
- Arnold Press
- Lateral Raises
- Front Raises
Thursday- Biceps/Triceps:
- Curl Machine
- EZ Cable Curls
- Hammer Curls
- Tricep Pushdowns
Friday- Cardio
- 30 minutes running
- 15 minutes Jump-roping.
My Nutrition Program View My Full Nutrition Program
depinto has not added any program information.
My Supplement Program View My Full Supplement Program
depinto has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at the results I've seen in myself. How I lost 25lbs in 3 months.
Just got hit up by www.IronManMagazin.com. They entered me in for a chance to have 2pg. spread in their magazine about my transformation.
Apr 27, 2012
About depinto
About Me:
My Favorites:
Workout Music
I don't listen to music when I workout but this summer I wana get an iPod and start
Cheat Foods
Pizza and Wings!!!
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Lifting Stats:
Members I Inspire:
Bennett1991
Read, you story, going through similar things, real inspiration!
darrylgates
man you are doing your thing thanks for the motivation!!!!!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
buffabe
Hey buddy, no problem man. sorry for the late reply. so what you working on now? i'm try to put on some weight and bulk up here. You have any goals?
Jan 12, 2012 11:07pm
mattybevacs
Hey dude, no worries at all. It's good to see someone get up and actually achieve their goals. Good motivation for others, me included.
Dec 7, 2011 1:00am
Marquet75
Outstanding build! any advise you want to share I am all ears. Trying to get HUGE and lean here.
thanks
darthmarquet@hotmail.com
Dec 6, 2011 5:33pm
fern921
Whats up bro. i saw your transformation, and damn good job man!!!Congrats....how the workouts coming along ive seen you put weight back on.
Dec 5, 2011 4:34pm
jpfresh94
props on teen transformation but son. im pretty sure dropping 10 pounds a month is impossible,NATURALLY. GJ
Nov 29, 2011 1:50pm
LIVE_TO_LIFT
Bravo brother on your outstanding work! You are a great example for "many" to follow! Train hard and stay healthy.
Cheers,
Michael
Jul 15, 2011 3:31pm
saipaye
good am/pm..
sir please help me out coz i really dont know how to bulk up.. how many reps should i do? and sir do i need to add weights for each sets and each work outs or no need just stay with the same waights. please sir help me plssss
Jul 15, 2009 7:34pm
depinto is now friends with rustyboi44.