Last Visit: Today, 9:59am Last Forum Post:Never Last Photo Upload: Apr 29, 2009 8:42pm Last Profile Update: Oct 5, 2009 12:47pm Last Blog Post: Mar 9, 2008 1:33am
Overall Goal: Still want to look like ChixTuna!! :O) Still lovin' workin' out!!
Fit Status:
Changed routine - 4 days split and 4 aerobic
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Debbie
Sex:
Female
Age:
45
Location:
Washington, District Of Columbia, United States
Occupation:
RD/Fitness Enthusiast
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
Had an injury and needed to build muscle
Why I Love It:
I love the feeling you get after a great work out! Would work out all day if I could!
How I Stay Motivated:
Have a regimen that I follow and get great satisifaction from staying focused and seeing results! This website is a real motivator - how cool - makes me want to go to the gym right now!!
BB Accomplishments:
Great Shoulders - am focusing on my gluteus medius and abs right now.
Still want to look like ChixTuna!! :O) Still lovin' workin' out!!
Goal (Long):
Maintain weight but gain muscle - delicate balance - because I've got a tendancy to do too much and I lose weight - some muscle I'm sure - am focusing on eating more protein at each meal
Ultimate Leg Day x 2 per week - usually a weekend day and a mid week day = 3 sets 30 reps of stepups w/8# wt/lunges x 3 sets of 36 steps w/8# wt/ squats - 45# plates 3 sets x 12/Sled leg press x 5 diff positions x 3 sets x 12 - 145# and 75# for the 2 single leg/leg ext - 60# 3 sets x 12/let...
