Last Visit: May 11, 2008 6:28pm Last Forum Post:Never Last Photo Upload: Apr 17, 2008 12:23am Last Profile Update: May 7, 2008 5:05am Last Blog Post: Mar 9, 2008 1:33am
"Maintain fitness/improve definition in legs~I pleaded w/bodyspace: block Heaterbaltimore from rating my photos~22yo female has no photos posted~but feels the need to critique mine~no thanks~so I will put all photos under progress"
Personal Info And Background:
Real Name:
Debbie
Sex:
Female
Age:
43
Location:
Washington, District Of Columbia, United States
Occupation:
RD/Fitness Enthusiast
Personal Website:
Gym:
WSC
Gym Location:
DC
When I Started:
May, 2004
How I Started:
Had an injury and needed to build muscle
Why I Love It:
I love the feeling you get after a great work out!
How I Stay Motivated:
Have a regimen that I follow and get great satisifaction from staying focused and seeing results! This website is a real motivator - how cool - makes me want to go to the gym right now!!
BB Accomplishments:
Great Shoulders - am focusing on my gluteus medius and abs right now.
Maintain fitness/improve definition in legs~I pleaded w/bodyspace: block Heaterbaltimore from rating my photos~22yo female has no photos posted~but feels the need to critique mine~no thanks~so I will put all photos under progress
Goal (Long):
Maintain weight but gain muscle - delicate balance - because I've got a tendancy to do too much and I lose weight - some muscle I'm sure - am focusing on eating more protein at each meal
Ultimate Leg Day x 2 per week - usually a weekend day and a mid week day = 3 sets 30 reps of stepups w/8# wt/lunges x 3 sets of 36 steps w/8# wt/ squats - 45# plates 3 sets x 12/Sled leg press x 5 diff positions x 3 sets x 12 - 145# and 75# for the 2 single leg/leg ext - 60# 3 sets x 12/let...
Hey Debbie....thanks for the pic rating :) I'm bulking now so those cuts are a little blurred now.
I just saw your pics....your legs are looking great. Keep at it!
hey sweetie i have been real busy with work but im still working out in fact i went up to 45 minutes on the stepper i want to see results this month so in june i can feel better about myself.....i hope all is well with you ...hugsss
Thank you and you are welcome :) I don't know what a "lambrum" is...I'll have to look it up. So, you're 100% now and back to working out? How long did it take for you to heal?
