Bodybuilding.com Information Motivation Supplementation

depalo10's BodySpace

 

View depalo10's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact depalo10:
Send Private Message
Report depalo10 Report depalo10
Leave Comment for depalo10 Leave Comment


Membership Info
Member Since: Sep 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,000
Forum Posts: 663
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:22pm
Last Forum Post: Mar 16, 2010 2:52pm
Last Photo Upload: Never
Last Profile Update: Feb 8, 2010 10:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

depalo10

Overall Goal:  Gain LBM while stayin lean

Fit Status:  depalo10 has not entered a Fit Status.  Ask depalo10 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Vermont, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Began working out mostly for Sports in High School, just progressed from there. It became a staple in my life though shortly after.
Why I Love It:
Quite a few reasons here but it is a big part of my life and always will be.
How I Stay Motivated:
Constantly focusing on achieving my goals and busting my a** to get there.
BB Accomplishments:
Forum Signature:
"The Body Never Lies" My Spawn Log http://forum.bodybuilding.com/showthread.php?t=113360711
Last Updated: Feb 8, 2010 10:58am

What depalo10 Is Up To:
Feb 10, 2009
depalo10 changed Body Fat from 10% to 10%, no change in the past 56 days
depalo10 changed Weight from 185 lbs. to 196 lbs., a 11 lb. gain in 56 days
depalo10 uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2009 Feb 10, 2009
Start or Spawn cycle End of Spawn cycle
185lbs
196.5lbs
Last Updated: Feb 10, 2009 4:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Gain LBM while stayin lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire depalo10:
depalo10 does not have inspirational members yet.

BodyAnswers
depalo10 has answered 0 of 67 total questions.
View all 0 of depalo10's BodyAnswers »

(No Answer)

View all 0 of depalo10's BodyAnswers »

Contest History:
No Contests

Videos of depalo10
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 663 View All Posts
Posts Per Day: 0.72
Last Activity: Yesterday, 1:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (0)
[ Leave depalo10 a Comment ]
Inc 500
McAfee BBB Biz Rate Thawte
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com