deong 
"I would like to gain muscle and cut out some of my belly fat!"
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Nov 18, 2006
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Oct 15, 2009
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Weight 175
Working out for 1 month. Monday, Wednesday, and Friday.
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Nov 18, 2006
Weight 175
Working out for 1 month. Monday, Wednesday, and Friday.
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Dec 15, 2006
Working out for 2 months, Monday Wednesday , and Friday. About 180 Lbs.
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Dec 15, 2006
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Jul 12, 2007
07-12-2007 Front
Weight 182
Working out Monday, Friday, Saturday.
Jujitsu Tuesday, Thursday, Saturday
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Jul 12, 2007
07-12-2007 Side
Weight 182
Working out Monday, Friday, Saturday.
Jujitsu Tuesday, Thursday, Saturday
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Aug 9, 2007
After workout back. 1st pic of back so im kinda happy to see it. *Just never thought of taking that pic before.
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Aug 9, 2007
After working out. Chest needs A LOT of work!
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Sep 25, 2007
Front Double Bi... Arms are getting bigger... Looking better.. im happy with my Shoulders.
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Sep 25, 2007
Side Arms...
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Sep 25, 2007
I think my camera is jacked up... 182 Lbs
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Sep 25, 2007
Front Double Bi... 182 Lbs.
Chest starting to fill out...
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Oct 2, 2009
Re-Starting the workout groove. Glad to be back! This is the "Base line" pic. Need work on stomach and chest!
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Oct 2, 2009
Need to work on the definition of my back.
Baseline pic - Restart!
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Oct 2, 2009
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Oct 2, 2009
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Oct 8, 2009
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Oct 8, 2009
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Oct 8, 2009
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Oct 15, 2009
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