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deong
"I would like to gain muscle and cut out some of my belly fat!"

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BodyBlog (6)
Photos (14)
Progress & Goals
Workout Tracker (1)
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Progress Pictures


Oldest Newest
Nov 18, 2006 Oct 15, 2009
Workout Pic after 1 Month 11-18-2006 Front Double Biceps - 178 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -2.6 lb (-1.2 kg)
Current: 172.4 lb (78.4 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Aug 1, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  181.0 lb (82.3 kg) 172.4 lb (78.4 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 3, 2009 172.4 lb (78.4 kg) -3.4 lb (-1.5 kg) -1.9 %
Oct 20, 2009 175.8 lb (79.9 kg) -2.2 lb (-1.0 kg) -1.2 %
Oct 15, 2009 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 7, 2009 179.0 lb (81.4 kg) -2.0 lb (-0.9 kg) -1.1 %
Oct 2, 2009 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Sep 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 1, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 2, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Sep 18, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 2, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 18, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.3" (-0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 2, 2009 9.8" (24.8 cm) -2.3" (-5.7 cm) -18.8 %
Sep 18, 2007 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Aug 1, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Jul 12, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 17, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 6.0 lb (2.7 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Aug 1, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  134.0 lb (60.9 kg) 131.0 lb (59.5 kg) 249.0 lb (113.2 kg) 118.0 lb (53.6 kg)  

Date Lifting Stats: Bench Change % Change
Sep 18, 2007 131.0 lb (59.5 kg) -12.0 lb (-5.5 kg) -8.4 %
Aug 14, 2007 143.0 lb (65.0 kg) 6.0 lb (2.7 kg) 4.4 %
Aug 12, 2007 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Aug 1, 2007 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Jul 12, 2007 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 12, 2007 96.0 lb (43.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2007 180.0 lb (81.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 13.0 lb (5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2009 134.0 lb (60.9 kg) -40.0 lb (-18.2 kg) -23.0 %
Sep 18, 2007 174.0 lb (79.1 kg) 27.0 lb (12.3 kg) 18.4 %
Sep 8, 2007 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Aug 14, 2007 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Aug 12, 2007 121.0 lb (55.0 kg) 31.0 lb (14.1 kg) 34.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 12, 2007 47.0 lb (21.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 135.0 lb (61.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 355.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 2, 2009 173.0 lb (78.6 kg) 135.0 lb (61.4 kg) 355.3 %
Jul 12, 2007 38.0 lb (17.3 kg)


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