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To:
deong
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From:
deong
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Oct 2, 2009 7:57pm
Just finished my 1st workout in along time! It was good... i can still run a mile fairly fast and keep my heart rate under control... and i haven't lost near as much strength as i expected.
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To:
wrknout4life
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From:
deong
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Feb 8, 2008 7:10pm
Your abs are freaking amazing! Keep up the good work!
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To:
gymrat7777
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From:
deong
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Feb 8, 2008 7:09pm
Good work, your progress is kicking butt!
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To:
kag808
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From:
deong
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Jan 23, 2008 7:04pm
BJ Penn whooped the hell out of Joe Daddy.... and i cant wait for him to fight Sean Sherk!!! He is going to tear thru him... BJ is looking great at 155... and you can really tell hes 100% into fighting now..
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To:
LuckeyStoke
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From:
deong
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Jan 14, 2008 7:10pm
Hows my Packers and Pats pick looking now. =)
Sucks your boys lost, but that was a game they could have won easy... Always next year.
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To:
DMBsAmricanBaby
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From:
deong
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Jan 1, 2008 1:42am
Great new progress pics.. your butt and legs are amazing!!!!
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To:
LuckeyStoke
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From:
deong
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Nov 4, 2007 9:44am
Im going with the Colts as well... i think their defense will pose a problem for the Pats... The ball will fly thru the air a lot i think either way. I think these two teams will for sure meet again later on in the playoffs and thats the one that will REALLY matter. No more Pictures of your "Picks" huh?
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To:
LuckeyStoke
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From:
deong
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Oct 30, 2007 10:08pm
Who is going to win Pats v.s. Colts?
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To:
ChickenTuna
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From:
deong
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Oct 27, 2007 8:56am
Laura Croft has nothing on you!
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To:
Titan_19
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From:
deong
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Oct 27, 2007 8:54am
Whats up nate? Just check'in in on ya. Hows school? Everything going good?
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To:
LuckeyStoke
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From:
deong
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Oct 27, 2007 8:52am
What are the two girls in the orange and yellow dressed up as?
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To:
Marzia
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From:
deong
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Oct 19, 2007 10:44pm
Your ad in M&F is great! Very hot!
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To:
LuckeyStoke
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From:
deong
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Oct 15, 2007 5:20pm
No the packers are not going to beat the Cowboys, but they are going to make it to the playoffs easy... and then anything can happen... The Pats didn't even need to run the ball in their win... which i think says a lot... If they don't even need to run then when that gets going, how much more unstoppable are they going to be? We will see when the Colts play the Pats who is better... Don't worry, I'm a die hard Broncos fan and they are in the tank this year. =P
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To:
LuckeyStoke
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From:
deong
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Oct 14, 2007 8:58pm
What happened to your Boyz this week? TO didnt rule the game like his note bragged about... The Pats V.S The Packers in the Superbowl? To early to guess but... the Pats will knock of the Colts when they meet... and perhaps they go 16 and 0?
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To:
LuckeyStoke
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From:
deong
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Oct 9, 2007 4:58am
I was worried for your Boys there for a little bit. =)
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To:
ChickenTuna
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From:
deong
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Oct 8, 2007 8:56pm
Great new progress pic!! *wow*
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To:
LuckeyStoke
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From:
deong
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Oct 8, 2007 8:54pm
Whats going on with your Cowboys!? I don't want to say "told ya so" But its look'in good for me in the end of the 3rd quarter here. =P
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To:
LuckeyStoke
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From:
deong
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Oct 7, 2007 9:53am
Damn, 52 huh? I dont think they will run the bills into the ground like that... but its not gonna be very pretty for them!
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To:
Titan_19
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From:
deong
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Sep 25, 2007 9:46pm
Hey buddy, back to the school? Hows everything going? Hows the workouts?
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To:
kag808
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From:
deong
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Sep 9, 2007 8:36am
Keep up the good work, your midsection is TIGHT.. just not showing your muscle like you want yet, but keep up the good work, you need to eat super clean. Do cardio and a bit of weight lifting and you will get there.
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