Oct 2, 2009 7:57pm

Just finished my 1st workout in along time! It was good... i can still run a mile fairly fast and keep my heart rate under control... and i haven't lost near as much strength as i expected.

Jan 23, 2008 11:20pm

Hell yeah! Compared to his last fight, BJ looked so confident and ready to tear **** up in the octagon. He will destroy Sherk, I almost feel bad for the guy lol.

Oct 30, 2007 10:10pm

not to sure..... I think who ever wins the first will lose the rematch in the playoffs though...... but if I had to bet money.... I would go with the Colts

Oct 15, 2007 6:31am

come on now.... you gotta think realistic here... Packers over Cowboys..... Packers lost to Chicago in GREEN BAY last week... Colts went 9-0 last year and are better this year.....nobody knows if the Pats are better then the Colts..... Colts have had a way harder schedule thus far

Oct 8, 2007 10:54pm

great teams always find ways to win their worst games :)

Oct 7, 2007 3:58pm

small print said 41-6...... I think that is about right considering #1 offense vs #32 defense...... plus look at the pats score vs the Bills :)

Sep 27, 2007 8:14pm

Hey yeah I'm back to school. Everythings alright just busy. My workouts have suffered lately and haven't really put on any sort of real mass. I have mainly been hiking and rock climbing and that has kept me from putting on much of anything. I have hiked 15 14ers this summer and plan to continue until I can no longer follow trails. Once that happens though I will be hitting the gym more regularly. How is everything with you?

Sep 9, 2007 11:48pm

I'm trying my best Deon. Thank you so much for the encouragement! :)

Aug 15, 2007 1:41pm

thanks deong :)

May 18, 2007 11:46am

Thanks for the comment. It takes way too long for me to put on weight. I'm doing it slowly but surely. Hows your training been going? How's the ju jitsu coming? Anything new?

Apr 16, 2007 11:01am

whats up how are the gains going? You never update your stats so I have no idea.

Jan 25, 2007 4:48am

Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811

Dec 19, 2006 3:02am

6 more days until Christmas..Just A quick note to Wish You A Happy Holiday..

Dec 13, 2006 11:51am

Keep training hard bro! In a couple years you are going to have one great body.

Nov 21, 2006 4:12am

I going out of town so I thought I'd wish you a Early Happy Thanksgiving..

Nov 20, 2006 5:33am

Good progress so far..

Nov 18, 2006 2:45pm

Keep at it, I'm a HARD gainer as well. The positive side is you will see all your gains. Welcome to bodyspace, Bro!

Nov 17, 2006 7:49pm

Welcome to BodySpace, I don't think you'll have any problems with your goals. Stay dedicated bro. Welcome