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denrocks1
"Gain strength, keep the same fat %"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 22.0 lb (10.0 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 21.0 %

  Start Current Goal Remaining  
  Nov 2, 2008 Dec 25, 2009 Feb 1, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 127.0 lb (57.7 kg) 150.0 lb (68.2 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Dec 15, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Dec 5, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Nov 2, 2008 121.0 lb (55.0 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 24, 2008 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2008 12.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 5, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Oct 25, 2008 Dec 25, 2009 Dec 31, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Dec 5, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Nov 2, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 5, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 5, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 5, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 5, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 5, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 5, 2008 41.0" (104.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 5, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 27, 2009 5'3.0" (1.6 m) 3'1.0" (0.9 m) 142.3 %
Jan 6, 2009 2'2.0" (0.7 m) -4'11.0" (-0.9 m) -58.7 %
Dec 31, 2008 5'3.0" (1.6 m) 4'2.0" (1.3 m) 384.6 %
Dec 30, 2008 1'1.0" (0.3 m) -5'10.0" (-1.3 m) -79.4 %
Nov 2, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 75.0 lb (34.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 83.3 %

  Start Current Goal Remaining  
  Oct 25, 2008 Dec 25, 2009 Dec 6, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 200.0 lb (90.9 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Nov 26, 2008 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 2, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 155.0 lb (70.5 kg) 65.0 lb (29.5 kg) 72.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 7.0 lb (3.2 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Nov 2, 2008 250.0 lb (113.6 kg) -3.0 lb (-1.4 kg) -1.2 %
Oct 25, 2008 253.0 lb (115.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2008 275.0 lb (125.0 kg) -25.0 lb (-11.4 kg) -8.3 %
Nov 2, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 39.0 lb (17.7 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 111.4 %

  Start Current Goal Remaining  
  Nov 2, 2008 Dec 25, 2009 Dec 6, 2008 Goal Has Expired  
  60.0 lb (27.3 kg) 74.0 lb (33.6 kg) 80.0 lb (36.4 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2008 74.0 lb (33.6 kg) 3.0 lb (1.4 kg) 4.2 %
Nov 26, 2008 71.0 lb (32.3 kg) 3.0 lb (1.4 kg) 4.4 %
Nov 21, 2008 68.0 lb (30.9 kg) 8.0 lb (3.6 kg) 13.3 %
Nov 2, 2008 60.0 lb (27.3 kg) -4.0 lb (-1.8 kg) -6.3 %
Oct 25, 2008 64.0 lb (29.1 kg) 29.0 lb (13.2 kg) 82.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 20.0 lb (9.1 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 4, 2009 103.0 lb (46.8 kg) 3.0 lb (1.4 kg) 3.0 %
Dec 5, 2008 100.0 lb (45.5 kg) 17.0 lb (7.7 kg) 20.5 %
Nov 26, 2008 83.0 lb (37.7 kg)


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