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Overall Goal
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Gain Muscle
Gain strength, keep the same fat %
Progress & Goals
BEFORE
CURRENT
123.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Dec 17, 2012
CURRENT BODY FAT
10
%
Aug 13, 2012
PROGRESS HISTORY
Lbs.
2008-05-02,2008-10-10,2008-10-24,2008-11-02,2008-11-26,2008-12-05,2008-12-15,2010-02-11,2011-01-16,2012-12-12,2012-12-17
105,115,120,121,125,125,127,130,134,137,137
Feb 01, 2009
150 Lbs.
%
2008-12-05,2012-08-13
12.5,10
Lbs.
2008-05-02,2008-10-10,2008-10-24,2008-11-02,2008-11-26,2008-12-05,2008-12-15,2010-02-11,2011-01-16,2012-12-12,2012-12-17
91.9,100.6,105,105.9,109.4,109.4,111.1,113.8,120.6,123.3,123.3
Programs
My Workout Philosophy View My Full Workout Program
denrocks1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
denrocks1 has not added any program information.
My Supplement Program View My Full Supplement Program
denrocks1 has not added any program information.
My Motivation Program View My Full Motivation Program
denrocks1 has not added any program information.
denrocks1 updated his weight from 134 Lbs. to 137 Lbs., a 3 Lb. gain in 696 days.
Dec 12, 2012 | LikeVisitor Comments
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denrocks1 measured his calves at 13.5 in., no change in 1487 days.