Bodybuilding.com Information Motivation Supplementation
in:
dennymedeiros
15%
bf
226 Lbs.
wt
5'9"
ht
BodySpace Member
dennymedeiros
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Member Since: Sep 17, 2006

Last Visit: Feb 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Denny Medeiros
age
gender
Male
location
gym
occupation
COMPUTER GEEK BY DAY < BODYBUILDER AT NIGHT
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Overall Goal
///
Gain Muscle
back training after a long layoff: Gaining back lost strength and weight
goal physique
Strongman

Progress & Goals

BEFORE
Jul 23, 2008
CURRENT
Jan 24, 2009
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192.1 Lbs.

LEAN BODY MASS

33.9 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
Feb 12, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-11-29,2008-06-26,2008-10-04,2008-11-22,2008-12-19,2009-01-10,2009-01-17,2009-01-21,2009-01-22,2009-01-25,2009-01-26,2009-01-29,2009-02-02,2009-05-17,2009-06-28,2009-06-30,2009-07-04,2009-12-07,2010-09-01,2012-10-27,2012-11-03,2012-12-16,2013-01-22,2013-01-26,2013-02-12
216,220,225,217,210,205,199.8,198.3,198,197,196.4,195,200,193,195,197,197.5,202,195,210,215,222,224,224,226
May 25, 2013
230 Lbs.
%
2007-11-29,2008-06-26,2009-01-10,2009-01-17,2009-01-21,2009-01-22,2009-01-25,2009-01-29,2009-05-19,2009-06-28,2010-09-01,2012-11-03,2013-01-26
19.8,15,13.7,13.5,13,12.8,12.5,11.7,10.3,10,12,15,15
May 25, 2013
15 %
Lbs.
2007-11-29,2008-06-26,2008-10-04,2008-11-22,2008-12-19,2009-01-10,2009-01-17,2009-01-21,2009-01-22,2009-01-25,2009-01-26,2009-01-29,2009-02-02,2009-05-17,2009-06-28,2009-06-30,2009-07-04,2009-12-07,2010-09-01,2012-10-27,2012-11-03,2012-12-16,2013-01-22,2013-01-26,2013-02-12
173.2,187,191.2,184.4,178.5,176.9,172.8,172.5,172.7,172.4,171.8,172.2,176.6,173.1,175.5,177.3,177.8,181.8,171.6,184.8,182.8,188.7,190.4,190.4,192.1
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LATEST MEASUREMENTS

  • Shoulders
    56" a gain of 2" in 1152 days
    Feb 12, 2013
  • Waist
    34" a gain of 1" in 1346 days
    Jan 22, 2013
  • Arms
    18" no change in 37 days
    Jan 22, 2013
  • Chest
    49.5" a loss of 1" in 21 days
    Jan 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Workout 2 x a week. Basic Powerbuilding

My Nutrition Program View My Full Nutrition Program

dennymedeiros has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements are very important so I can recuperate quickly from workouts. Am a HUGE fan of Pharmafreak products wow they work.!!

PHARMAFREAK (cycle 1month GH-TEST -- 1 month GH-Anabolic--1 month reapeat)

-GH freak

-TEST greak

-Anabolic Freak

------------------------------------

ALL MAX

-Weight gainer

-------------------------------

GENERIC

-Fish oil 3 grams a day

-Digestive enzymes 1 cap with ALLMAX gainer before bed

-Amino Acids powder form with water flavoring drops during workout of day (20Grams)

 

 

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at other bodybuilders physique I want to achieve.

What dennymedeiros Is Up To

dennymedeiros measured his shoulders at 56 in., a gain of 2 in. in 1152 days.

56 in.
Feb 12, 2013 |
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dennymedeiros updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 17 days.

226 Lbs.
Feb 12, 2013 |
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dennymedeiros is now friends with lsmarie29.

Feb 1, 2013

dennymedeiros stronger...bigger....stronger...BIGGER...!! on the right track with my new training...

Jan 26, 2013 |
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dennymedeiros updated his motivation level from 10/10 to 10/10.

Jan 26, 2013 |
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dennymedeiros is now friends with dedarin.

Jan 26, 2013

dennymedeiros is now friends with marianblumberg, Kevin Mattson and 1 other.

Jan 23, 2013

dennymedeiros measured his arms at 18 in., no change in 37 days and measured 5 other body parts.

18 in.
Jan 22, 2013

dennymedeiros updated his weight from 222 Lbs. to 224 Lbs., a 2 Lb. gain in 37 days.

224 Lbs.
Jan 22, 2013 |
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dennymedeiros measured his arms at 18 in., no change in 1094 days.

18 in.
Dec 16, 2012 |
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dennymedeiros updated his weight from 215 Lbs. to 222 Lbs., a 7 Lb. gain in 43 days.

222 Lbs.
Dec 16, 2012 |
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dennymedeiros is now friends with t2robinson.

Nov 25, 2012

dennymedeiros updated his supplement program.

PHARMAFREAK (cycle 1month GH-TEST -- 1 month GH-Anabolic--1 month reapeat) -GH freak -TEST greak -Anabolic Freak ------------------------------------ ALL MAX -Weight gainer ------------------------------- GENERIC -Fish oil 3 grams a day -Digestive enzymes 1 cap with ALLMAX gainer before bed -Amino Acids powder form with water flavoring drops during workout of day (20Grams)    

Nov 25, 2012
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About Me

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Visitor Comments

Leave a Comment
lsmarie29
lsmarie29 I am actually moving from Sherbrooke to Ottawa. :) Feb 1, 2013 10:46pm
VillainChien
VillainChien Yello. Yeah, man. Your reply came through. Anyway, jeez, you haven't lost any mass at all. You must have some sick genetics. Are you going to go for the super lean look now? You could easily compete. ViCh Nov 23, 2012 2:44am
VillainChien
VillainChien Hey, Denny. Great to see you back. Your progress has come completely from your home gym? That's pretty impressive. Actually that's damn impressive! Anyway, do you do some cutting and then leanout or do you stay about at the same levels. ViCh Nov 20, 2012 11:38am
cawiau
cawiau Hey bro, how are you doing? Keep kicking ass! Oct 17, 2010 5:13pm
cawiau
cawiau I totally understand bro, just get back to it when you get a chance. Appreciate the support and kind words... keep me posted! Apr 7, 2010 2:24pm
cawiau
cawiau thanks bro, appreciate it. How have you been? How is everything? keep me posted! Mar 17, 2010 11:53am
cawiau
cawiau thanks bro, appreciate it. How have you been? keep me posted! Mar 17, 2010 11:51am
cawiau
cawiau Hey bro, sounds like you are killing it! Keep up the good work! As for me, just hanging in there and trying to lose some more fat! Dec 19, 2009 11:39am
VillainChien
VillainChien Hey, man. How's the workout coming along? I'm starting to feel thicker from the FST-7 training but I'll see how well it truly is working once I'm back from vacation and take some "fat" photos. I've been unbridled in my eating, but I'm still training hard and getting in the protein. Cheers! ViCh Dec 16, 2009 9:33pm
cawiau
cawiau Thanks bro, appreciate it. So how have you been? What is up? Keep me posted! Dec 1, 2009 8:14pm
VillainChien
VillainChien Hey, man. Insane thickness. Are you a competitor or are you in it just for the daily glory of the mirror? I gotta say your arms with the huge delts on top compliment your whole balance. Delts are what I'm trying to bulk up the most right now myself. Keep up the hard work! ViCh Nov 20, 2009 4:28pm
cawiau
cawiau Back is looking solid in the avi bro! Cannot wait to have a back like that too! So are you enjoying the new training, I just googled it, sounds pretty intense! As for me, still trying my best to drop some fat before summer ends! Any good tips for chest, I am tired of my man boobs! Jul 4, 2009 2:30pm
cawiau
cawiau Hey bro, how are you doing? It has been awhile, still hitting the weight hard? Need to update the progress pictures! Jul 1, 2009 12:22am
Anabolistic
Anabolistic is that a pro-negative program, emphazing on the negative portion of a lift ? I train using MAX-OT principles. Jun 28, 2009 6:42pm
Anabolistic
Anabolistic just liftin' intense and heavy bro .. nothing more i can do when i go to the gym, I feed off the other people there ... but liftin' at home is workin' good for ya May 20, 2009 1:00pm
Anabolistic
Anabolistic man i could never workout @ home, props to you for packin' size on from home bro May 19, 2009 3:01pm
cawiau
cawiau Good job on reaching that goal bro! You are rocking it! I wish I could say the same but nah, progress has been really slow around here! So what is the plan for sumer? May 18, 2009 11:01am
stachedwalker
stachedwalker Geekdom is good! Would that we could all be 1/2 as successful as you with your 'off duty' second job ... bodybuilding! :) May 17, 2009 12:09pm
cawiau
cawiau That is great bro! So what are the new goals? Keep me posted! Feb 2, 2009 7:38pm
cawiau
cawiau Hey brah, how is everything coming along? Great back/lats progress so far! Keep pushing! Feb 1, 2009 7:07am

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