Dec 19, 2009 10:39am

Hey bro, sounds like you are killing it! Keep up the good work! As for me, just hanging in there and trying to lose some more fat!

Dec 16, 2009 8:33pm

Hey, man. How's the workout coming along? I'm starting to feel thicker from the FST-7 training but I'll see how well it truly is working once I'm back from vacation and take some "fat" photos. I've been unbridled in my eating, but I'm still training hard and getting in the protein. Cheers! ViCh

Dec 1, 2009 7:14pm

Thanks bro, appreciate it. So how have you been? What is up? Keep me posted!

Nov 20, 2009 3:28pm

Hey, man. Insane thickness. Are you a competitor or are you in it just for the daily glory of the mirror? I gotta say your arms with the huge delts on top compliment your whole balance. Delts are what I'm trying to bulk up the most right now myself. Keep up the hard work! ViCh

Jul 4, 2009 1:30pm

Back is looking solid in the avi bro! Cannot wait to have a back like that too! So are you enjoying the new training, I just googled it, sounds pretty intense! As for me, still trying my best to drop some fat before summer ends! Any good tips for chest, I am tired of my man boobs!

Jun 30, 2009 11:22pm

Hey bro, how are you doing? It has been awhile, still hitting the weight hard? Need to update the progress pictures!

Jun 28, 2009 5:42pm

is that a pro-negative program, emphazing on the negative portion of a lift ? I train using MAX-OT principles.

May 20, 2009 12:00pm

just liftin' intense and heavy bro .. nothing more i can do when i go to the gym, I feed off the other people there ... but liftin' at home is workin' good for ya

May 19, 2009 2:01pm

man i could never workout @ home, props to you for packin' size on from home bro

May 18, 2009 10:01am

Good job on reaching that goal bro! You are rocking it! I wish I could say the same but nah, progress has been really slow around here! So what is the plan for sumer?

May 17, 2009 11:09am

Geekdom is good! Would that we could all be 1/2 as successful as you with your 'off duty' second job ... bodybuilding! :)

Feb 2, 2009 6:38pm

That is great bro! So what are the new goals? Keep me posted!

Feb 1, 2009 6:07am

Hey brah, how is everything coming along? Great back/lats progress so far! Keep pushing!

Jan 25, 2009 9:05am

eh big props my friend, your doing exactly what you said you would do.

Jan 20, 2009 11:04am

Very encouraging gallery for fitness. Those weights have really 'pumped' up.

Dec 15, 2008 11:29am

hey man~ your shoulders look great...MASSIVE. great work!

Dec 15, 2008 7:49am

Thanks bro, I appreciate the time you took to answer me! Keep up the good work bro and best of luck on it! I will think and read about it and see what happens! Thanks again bro!

Dec 14, 2008 11:47pm

wow...the vdiet is some serious stuff! How did it work for you? the results? how long you did it?

Dec 11, 2008 1:46pm

Thanks bro! I will google it now and let you know what I think!

Dec 7, 2008 11:52pm

Nice overall mass bro, looking Huge! Keep up the good work and keep kicking ass!