dennisjj's Progress

Weight

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Current Progress
Start
Current
264.0Lbs. (120.0kg)
Change: -85.8Lbs. (-39.0kg)
178.2Lbs. (81.0kg)
Percent Change: -32.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jun 18, 2013 178.2Lbs. (81.0kg) 2.2Lbs. (1.0kg) 1.2 %
Mar 2, 2013 176.0Lbs. (80.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 13, 2013 178.2Lbs. (81.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 178.2Lbs. (81.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 20, 2013 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 14, 2013 178.2Lbs. (81.0kg) -5.8Lbs. (-2.6kg) -3.2 %
Dec 26, 2012 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2012 184.0Lbs. (83.6kg) -0.0Lbs. (-0.0kg) -0.0 %
Dec 23, 2012 184.0Lbs. (83.6kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 5, 2012 179.0Lbs. (81.4kg) -81.0Lbs. (-36.8kg) -31.2 %
Jan 1, 2012 260.0Lbs. (118.2kg) -4.0Lbs. (-1.8kg) -1.5 %
Oct 17, 2011 264.0Lbs. (120.0kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
46.0%
Change: -38.0%
8.0%
Percent Change: -82.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jun 18, 2013 8.0% 1.0% 14.3 %
Mar 2, 2013 7.0% 0.0% 0.0 %
Feb 13, 2013 7.0% -1.0% -12.5 %
Feb 4, 2013 8.0% 0.0% 0.0 %
Jan 20, 2013 8.0% 0.0% 0.0 %
Jan 14, 2013 8.0% 0.0% 0.0 %
Dec 26, 2012 8.0% 0.0% 0.0 %
Dec 25, 2012 8.0% 0.0% 0.0 %
Dec 23, 2012 8.0% -3.0% -27.3 %
Aug 5, 2012 11.0% -33.0% -75.0 %
Jan 1, 2012 44.0% -2.0% -4.3 %
Oct 17, 2011 46.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.7" (-1.7cm)
41.3" (105.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 13, 2013 41.3" (105.0cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2013 41.3" (105.0cm) -0.7" (-1.7cm) -1.6 %
Dec 25, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 0.8" (2.0cm)
14.6" (37.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 13, 2013 14.6" (37.0cm) 0.2" (0.5cm) 1.4 %
Jan 20, 2013 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Jan 14, 2013 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Dec 25, 2012 13.8" (35.0cm)
Hips

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 5.1" (13.0cm)
38.6" (98.0cm)
Percent Change: 15.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 13, 2013 38.6" (98.0cm) 5.1" (13.0cm) 15.3 %
Jan 14, 2013 33.5" (85.0cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 2.1" (5.3cm)
31.1" (79.0cm)
Percent Change: 7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 13, 2013 31.1" (79.0cm) 5.9" (15.0cm) 23.4 %
Jan 14, 2013 25.2" (64.0cm) -3.8" (-9.7cm) -13.1 %
Dec 25, 2012 29.0" (73.7cm)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 1.2" (3.0cm)
23.2" (59.0cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 13, 2013 23.2" (59.0cm) 1.2" (3.0cm) 5.4 %
Jan 14, 2013 22.1" (56.0cm)
Calves

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 1.2" (3.0cm)
14.6" (37.0cm)
Percent Change: 8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 13, 2013 14.6" (37.0cm) 1.2" (3.0cm) 8.8 %
Jan 14, 2013 13.4" (34.0cm)
Forearms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.4" (1.0cm)
12.2" (31.0cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 13, 2013 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Jan 14, 2013 11.8" (30.0cm)
Shoulders

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Current Progress
Start
Current
48.8" (124.0cm)
Change: 0.4" (1.0cm)
49.2" (125.0cm)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 13, 2013 49.2" (125.0cm) 0.4" (1.0cm) 0.8 %
Jan 15, 2013 48.8" (124.0cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 13, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2013 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 13, 2013 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 5' 11.26" (1 m 81 cm) 0' 0.26000000000001" (0 m 1 cm) 0.4 %
Dec 26, 2012 5' 11" (1 m 80 cm) 0' 2" (0 m 5 cm) 2.9 %
Dec 25, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -2.8 %
Aug 5, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2012 5' 11" (1 m 80 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 13, 2013 217.8Lbs. (99.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 13, 2013 321.2Lbs. (146.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
349.8Lbs. (159.0kg)
Change: 8.8Lbs. (4.0kg)
358.6Lbs. (163.0kg)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 19, 2013 358.6Lbs. (163.0kg) 8.8Lbs. (4.0kg) 2.5 %
Feb 13, 2013 349.8Lbs. (159.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2013 129.8Lbs. (59.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2013 178.2Lbs. (81.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2013 162.8Lbs. (74.0kg)