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Progress & Goals
163.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I run a 6 day split program inspired by Greg Plitt - i believe in muscle confusion and hitting hard in and out of gym
My workout is basicly from gregplitt.com 6 days a week and a shake up day with crossfit.
Monday: chest
Tuesday: Back
Wednesday: shoulders
Thoursday: Arms
Friday: Legs
Saturday: Chest
Sunday: Crossfit
I try to maximize the effort with minimum rest in between sets, never more than 90secs, and try to hit in 60secs all the time - some supersets require 2-3 minutes, but for the most i train with small rest periods.
My training sessions are never longer then 1-1,5 hour and i hit my abs also every workout for about 15 minutes.
I have done no cardio workout in my transformation and wont do it either, im a firm believer of the cardio should be in the lifting rutine, so thats how i role.
My Nutrition Program View My Full Nutrition Program
I live and follow the paleo diet strict from Loren Cordain pretty strict, but ad supplements....
On top of the paleo program i also ad the diet advice from Greg Plitt who is a great inspiration for me.
My Supplement Program View My Full Supplement Program
I believe the best supplement is your mind and will power......but i use the ones listed below
Omega 3 fish oil from pharmapure, optimum nutrition whey natural, optmum nutrition casein natural, optimum nutrition HMB, optimum nutrition creatine, bodylab L-glutamine, optimum nutrition BCAA tabs.
My Motivation Program View My Full Motivation Program
dennisjj updated their weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 17 days.
Mar 2, 2013 | Like
dennisjj updated their workout program.
My workout is basicly from gregplitt.com 6 days a week and a shake up day with crossfit. Monday: chest Tuesday: Back Wednesday: shoulders Thoursday: Arms Friday: Legs Saturday: Chest Sunday: Crossfit I try to maximize the effort with minimum rest in between sets, never more than 90secs, and try to hit in 60secs all the time - some supersets require 2-3 minutes, but for the most i train with small rest periods. My training sessions are never longer then 1-1,5 hour and i hit my abs also...
Go to workout program
dennisjj updated their weight from 178.2 Lbs. to 178.2 Lbs., no change in 9 days.
Apr 9, 2013 | Likedennisjj measured their arms at 14.6 in., a gain of 0.2 in. in 24 days and measured 7 other body parts.
Feb 13, 2013
dennisjj is now friends with american95.