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Membership Info

Member Since: Mar 19, 2008
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 104
Overall: 662

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 6
BodyPoints (?) : 0

Forum Rep (?) : deniseallen6 10

Activity

Last Visit: Jul 2, 2008 5:37am
Last Forum Post: Never
Last Photo Upload: May 14, 2008 3:45pm
Last Profile Update: Jul 2, 2008 5:37am
Last Blog Post: Mar 19, 2008 11:31am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 33

Stalking (?) : 0


deniseallen6 "Get in the BEST SHAPE of my life......"

Personal Info And Background:
Real Name:	Dawn
Sex:	Female
Age:	36
Location:
Occupation:	Mother of 4, and a Massage Therapist
Personal Website:
Gym:	APEX
Gym Location:
When I Started:	Mar, 2007
How I Started:	My sister inspired me.
Why I Love It:	I Love the feeling I have when I have finished another workout"I DID IT" Another one bites the dust
How I Stay Motivated:	Look at myself in the mirror an know what I want to look like
BB Accomplishments:	Eating Healthy,Stopped drinking mountian dewWorking out everyday
Forum Signature:
Last Updated: May 16, 2008 5:24am

Progress Pictures
May 29, 2008	Jun 17, 2008

I need alot of work but I will get there
View All 10 Progress Pictures »
Last Updated: Jun 17, 2008 5:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.5" (1.64 m)	Waist:	28.5" (72.39 cm)
Weight:	128 lb (58.2 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	22.0 %	Calves:	11.5" (29.21 cm)
Chest:	35" (88.90 cm)	Forearms:	8" (20.32 cm)
Arms:	11" (27.94 cm)	Shoulders:	38" (96.52 cm)
Hips:	39" (99.06 cm)	Neck:	13" (33.02 cm)
Last Updated: May 14, 2008 11:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 14, 2008 11:58am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get in the BEST SHAPE of my life......
Goal (Long):	I want to lose about 20lbs but most of all I want to get into shape (Cut so to speak)
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: May 31, 2008 7:22pm

BodyAnswers

deniseallen6 has answered 8 of 56 total questions.
View all 8 of deniseallen6's BodyAnswers »

How many reps per set do you usually do? Why?

- Updated May 18, 2008 4:22pm

How many days per week do you do cardio?

- Updated May 18, 2008 4:22pm

What is your favorite cardiovascular exercise? Why?

Walking because it gives me time to reflect on my goals

- Updated May 18, 2008 4:22pm

View all 8 of deniseallen6's BodyAnswers »

Contest History:
No Contests
Last Updated: May 31, 2008 7:22pm

Videos of deniseallen6
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 31, 2008 7:22pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 19, 2008 11:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View deniseallen6's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 31, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.05
Last Activity:	Jul 2, 2008 5:30am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Hunting Cardio spending time with the family View All 4 Hobbies »
Healthy Foods:	Chicken Salads
Workout Music:	Anything upbeat
Last Updated: Mar 19, 2008 11:36am

Friends (33)

abndrill17	ccity82	JusGetnStarted
mandywerner	davidmccarty	bigmuscles7370
DeannaM	Endure80	Grizzly1982

Show All Friends (33) »

Last Updated: Jul 2, 2008 5:31am

Visitor Comments (13)
[ Leave deniseallen6 a Comment ]
	mamakurl [ View Profile ] Jun 29, 2008 5:56pm Thanks a lot! Man, is it ever tough! :)
	DeborahAnn [ View Profile ] Jun 17, 2008 6:21pm No matter what you eat, you need to eat every couple hours - keep feeding your metabolism. I noticed a huge difference when I did that. Small portions, I do 2 shakes a day typically.
	DeborahAnn [ View Profile ] Jun 16, 2008 7:23pm I have pictures of all the styles in my photos. I have new stuff coming next week so I will be well-stocked. Just let me know what you like.
	DeborahAnn [ View Profile ] Jun 16, 2008 4:34pm Thanks for the add and the nice comments :) You'll get there! Diet is the key & consistency. I have blogs and videos on here to help anyone who's interested :)
	darkiron [ View Profile ] Jun 5, 2008 9:08am to compete... makes friends with DawnMelanie, AMYSUDS... FitnessGirl on here..and pick they brain... they are great and love to help...and the secret for women is heavy wieght lifting..if u grind hard with heavy weights your body will look incredible...
	DeannaM [ View Profile ] Jun 4, 2008 6:40am Your progress pics look great! Try out the superset routines that I sent you for a couple of weeks, I think you'll see alot of results with them, I did! We're are going to do this man!!!
	wolfe4life [ View Profile ] Jun 3, 2008 12:04pm Anytime.. Set backs occur, but don't let them deter!!
	wolfe4life [ View Profile ] Jun 3, 2008 11:59am Thank You... Set your mind to it and you will achieve!!
	Micellar Mike [ View Profile ] Jun 3, 2008 11:53am Best of luck with your goals!
	DeannaM [ View Profile ] May 15, 2008 2:31pm Hey Sis, You're photos are good! Now you need to upload them under progress. I wish I had your tan!lol
	MsFitness [ View Profile ] May 14, 2008 7:44pm You're lucky you have a motivated sister. Mine just thinks I'm a fitness freak.haha!!!
	DeannaM [ View Profile ] May 13, 2008 5:45pm Hey Sister! Glad you're on here now! At least someone is inspired by me.lol We're gonna do this!!!
	excoach [ View Profile ] Apr 5, 2008 9:56am anyone from coolville, ohio must love the cool spot! maybe even the one in tuppers plains. welcome to bodyspace.

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