Oct 10, 2009 9:49pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Jun 1, 2009 6:56am

Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.

Mar 14, 2009 5:46am

Thanks for the add Dawn-good luck w/your training! Sounds like you have the right attitude :)

Mar 13, 2009 10:13pm

Thanks for the add and encouraging words. I laugh when I look at your first progress pictures. I think most women would love to look how you did in the beginning! Great work...keep up the great progress!

Mar 8, 2009 5:17pm

thanks for the add! looks like you are doing well for yourself. keep up the good work!

Oct 5, 2008 12:21pm

I can't believe you have 4 kids...you look great! Your progress is an inspiration to us all...enjoy the rest of your weekend and good luck with your goal that you have for yourself this week!

Jul 17, 2008 8:01pm

and we both have 4 kids! How cool!

Jul 17, 2008 8:00pm

Thanks so much for the add Dawn! Hey, we weigh the same :)

Jul 16, 2008 9:00pm

Thanks girl!! How is your program goin?

Jul 16, 2008 8:30pm

Thank you so much!

Jul 16, 2008 5:34pm

Hey!!! Yeah...doing good. Trying to stay on track! The workouts are going great and nutrition going good as well (which is the most difficult part for me). I think it will get easier when i start seeing the results from all the sacrafices i've made by turning down all the cheese, bread, potato chips and alcohol. LOL! Thanks for checking. How are things going with you?

Jul 10, 2008 3:04pm

Thank you for the support and motivation :) I love this site :)

Jul 10, 2008 11:36am

Looking good Denise, you doing a great job!!!

Jul 8, 2008 10:10pm

Hey! how are you doing? Hope you have a great week. Thanks for the add, keep in touch

Jun 29, 2008 6:56pm

Thanks a lot! Man, is it ever tough! :)

Jun 17, 2008 7:21pm

No matter what you eat, you need to eat every couple hours - keep feeding your metabolism. I noticed a huge difference when I did that. Small portions, I do 2 shakes a day typically.

Jun 16, 2008 8:23pm

I have pictures of all the styles in my photos. I have new stuff coming next week so I will be well-stocked. Just let me know what you like.

Jun 16, 2008 5:34pm

Thanks for the add and the nice comments :) You'll get there! Diet is the key & consistency. I have blogs and videos on here to help anyone who's interested :)

Jun 5, 2008 10:08am

to compete... makes friends with DawnMelanie, AMYSUDS... FitnessGirl on here..and pick they brain... they are great and love to help...and the secret for women is heavy wieght lifting..if u grind hard with heavy weights your body will look incredible...

Jun 4, 2008 7:40am

Your progress pics look great! Try out the superset routines that I sent you for a couple of weeks, I think you'll see alot of results with them, I did! We're are going to do this man!!!