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Membership Info
Member Since: Oct 31, 2007
BodyBlog Started: Dec 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 754
Forum Posts: 16
BodyBlog Entries: 14
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 12:30pm
Last Forum Post: Jan 19, 2008 1:11pm
Last Photo Upload: Mar 10, 2008 8:19am
Last Profile Update: Jun 9, 2008 7:50pm
Last Blog Post: Mar 15, 2008 7:07pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 14
Stalking (?) : 1
denisapalinkas

"I want to stop jiggling!!! Remove all the useless fat from my frame. I would love to be ripped and graceful."

Personal Info And Background:
Real Name:
Sex: Female
Age: 35
Location: United States
Occupation: Horse Trainer, Riding Instructor
Personal Website:
Gym: Mother Nature
Gym Location: Sapphire, NC
When I Started: Nov, 2006
How I Started: Boredom!! It gets cold and boring up here in the mountains!! I need to keep in shape for riding and training. I started working out in high school, but quit until recently.
Why I Love It: I love to have a strong body! This is my human machine, beautiful, powerful and unique.
How I Stay Motivated: i owe it to myself to use this fantastic body to its potential. Tell me "You CAN'T..." I'll prove that I can!!!
My handsome boyfriend keeps me motivated. We lift together and he pushes me like crazy.
BB Accomplishments: I have gained strength and size. Moving my own body against gravity. Pullups, pushups, swinging up on my horses. I love it!
Forum Signature: If you want what you've never had, you have to do what you've never done.

Healthy by Nature!!

LIFE-Enjoy the Ride.

Denisa
Last Updated: Mar 20, 2008 12:57pm

Progress Pictures
Jan 4, 2008 Jan 27, 2008
yippee new suit
look i have cleavage  i hate cell phone self portraits!
Last Updated: Jan 27, 2008 9:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 25, 2008 7:48am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to stop jiggling!!! Remove all the useless fat from my frame. I would love to be ripped and graceful.
Goal (Long): My goal is to be an athlete. I want gymnast like strength and grace. Circ de soliel performers are ideal. I saw them this summer and was hooked. The ability to use my body to it's fullest potential is my life time goal. The kicker is-- I don't know my potential! But I'll say it is amazing. So I'll have to train until the "wheels" fall off. Bodybuilding will give me the beautiful physique I want. No extra fat hanging around being useless.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Mar 20, 2008 12:58pm

BodyAnswers
denisapalinkas has answered 1 of 56 total questions.
View all 1 of denisapalinkas's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
First off, i'm in love with my lifting partner! He motivates me like crazy. Pushing all the time. Doesn't let me wimp
- Updated Jan 5, 2008 8:35pm

View all 1 of denisapalinkas's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 20, 2008 12:58pm

Videos of denisapalinkas
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 12:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 12:58pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Mar 15, 2008 7:07pm

This week has been  high rep workouts.  I thought it would be easy.  NOT.  Actrually have had shorter workouts but much more intense.  15 to 20 reps on everything, pause at the top and bottom of every rep. OOOOOOHHHHHH man.  The burns were tremendous and I was sore after every...


Current Supplements:
Nurtibiotic Rice Protien
Nurtibiotic Rice Protien

Started: Jun 01, 2007
Reason: I needed a protein suppliment!!! I have immuno sensitivity to milk, egg, and soy. So just...
Last Updated: Dec 25, 2007 1:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 17, 2008 2:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Horseback riding
  • Hiking
Last Updated: Jan 5, 2008 9:35pm

Friends (15)
sches
 

biceps4u
Back Double Biceps - 185 Lbs
 

AJedisWife
a day in the week that changed me
 

irenela999
Bicep
 

The Riz
 

Shane_h85
 

king66rob
 

islandfun
 

bizhelper
 

Last Updated: Feb 4, 2008 12:01pm

Visitor Comments (19)
[ Leave denisapalinkas a Comment ]
kitebean [ View Profile ]
Mar 7, 2008 7:23pm
WOW I just read your goal, TO BE AN ATHLETE - my thoughts exactly! KEEP GOING !
sches [ View Profile ]
Feb 5, 2008 1:50pm
Your a strong girl....
sches [ View Profile ]
Feb 4, 2008 12:00pm
Me too. My diet starts today..
sches [ View Profile ]
Feb 2, 2008 3:57pm
I don't see any fat on you girl. What R U talking about. I need to start cutting for summer. This bulking phase has made me real soft.
after a day at the beach... m_raybo [ View Profile ]
Feb 2, 2008 2:17pm
Denisa, You are lovely... Earthy, crunchy, but absolutely authentic and the body.... Oh, the body.... Cheers!
sches [ View Profile ]
Jan 31, 2008 9:38am
325 Squat!!! That's awesome for a girl your size. KEEP AT IT!!
DurkaDurkaMJ [ View Profile ]
Jan 24, 2008 10:21am
I abhor running now but I still make myself do it. I can't believe theer was a time I ran marathons for fun, lol.
Upload your profile picture! islandfun [ View Profile ]
Jan 24, 2008 10:20am
Wickedly jealous right now..surrounded by snow here. I need a tan and some hot sun so bad. Hope you having agood time.
misstransformer [ View Profile ]
Jan 22, 2008 8:06am
I'm praying that your results come back normal. Hormones can be a PAIN sometimes. Just hang in there sis. Healthier lifestyle choices make a world of difference. Post an update on everything when you can. :) T
misstransformer [ View Profile ]
Jan 22, 2008 8:05am
Hey Denisa, have you left for Florida yet? I want to send you warm thoughts, and hope that your travels are safe and peaceful. Also, I haven't figured out how to add videos in bodyspace entries, so I just pasted the links. Thanks for letting me know they were helpful. I'm doing more research as well, and will post updates when I find interesting info. Let me know what you find, and I hope testing goes well. Girl, we have to look out for our own health. cont...
GeorgeyGal [ View Profile ]
Jan 20, 2008 11:21am
It's a black panther, it's actually my second tattoo but covering my first tat which is a bit embarrasing to admit was a love heart with a name across it which I blame on my age (17) at the time, I love my panther though as it symbolises strength for me. Wow I love your arms in your main pic!
Upload your profile picture! islandfun [ View Profile ]
Jan 19, 2008 11:34pm
Just running away from the scale...thats a concept..lol. Have a great one!
DurkaDurkaMJ [ View Profile ]
Jan 18, 2008 9:52am
You are in amazing shape, I'm envious!
DurkaDurkaMJ [ View Profile ]
Jan 18, 2008 9:47am
Wow!
Upload your profile picture! islandfun [ View Profile ]
Jan 17, 2008 2:43pm
haha..did you do it? I didn't...couldnt let go of it
misstransformer [ View Profile ]
Jan 6, 2008 3:07pm
You're very welcome Denisa!! I admire your positive outlook, and love the comment on your front page that says: Tell me "You CAN'T..." I'll prove that I can!!! You go girl. :) T
POR2GUE [ View Profile ]
Jan 5, 2008 9:11pm
You're looking awesome!
6 years mateen [ View Profile ]
Jan 5, 2008 9:00pm
zero bodyfat! very ripped
Shane_h85 [ View Profile ]
Dec 24, 2007 8:46am
Hey u may be on to something there :) merry xmas :)
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