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denis1990m
"I want to compete and eventually get my natural pro card. I'm 100% natural and i plan to stay natural for the rest of my life."

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Progress Pictures


Oldest Newest
May 5, 2009 Oct 1, 2009
Attempt at abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 0.6 lb (0.3 kg)
Current: 183.6 lb (83.5 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 183.6 lb (83.5 kg) 2.6 lb (1.2 kg) 1.4 %
Oct 14, 2009 181.0 lb (82.3 kg) -2.4 lb (-1.1 kg) -1.3 %
Oct 13, 2009 183.4 lb (83.4 kg) -4.6 lb (-2.1 kg) -2.4 %
Oct 11, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 2, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 8, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jul 14, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 2, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jun 19, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
May 28, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.0" (-2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 14, 2009 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
Jun 19, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
May 8, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -2.5" (-6.4 cm)
Current: 31.0" (78.7 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 14, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 2, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 32.0" (81.3 cm) -1.3" (-3.2 cm) -3.8 %
Jun 19, 2009 33.3" (84.5 cm) -0.3" (-0.6 cm) -0.7 %
May 8, 2009 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.1" (2.8 cm)
Current: 24.1" (61.2 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2009 24.1" (61.2 cm) 1.1" (2.8 cm) 4.8 %
May 8, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 8, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 15.8" (40.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 14, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 24.0 lb (10.9 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Sep 21, 2009 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Sep 11, 2009 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Jul 23, 2009 235.0 lb (106.8 kg) -15.0 lb (-6.8 kg) -6.0 %
Apr 24, 2009 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 50.0 lb (22.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jul 23, 2009 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Jul 14, 2009 310.0 lb (140.9 kg) 15.0 lb (6.8 kg) 5.1 %
May 28, 2009 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Apr 24, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2009 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 5.0 lb (2.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 125.0 lb (56.8 kg) 9.0 lb (4.1 kg) 7.8 %
Oct 21, 2009 116.0 lb (52.7 kg) -7.0 lb (-3.2 kg) -5.7 %
Sep 11, 2009 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
May 28, 2009 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Apr 24, 2009 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 82.0 lb (37.3 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2009 267.0 lb (121.4 kg) 22.0 lb (10.0 kg) 9.0 %
Jul 15, 2009 245.0 lb (111.4 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 14, 2009 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
May 28, 2009 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Apr 24, 2009 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 33.0 lb (15.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2009 173.0 lb (78.6 kg) -8.0 lb (-3.6 kg) -4.4 %
Jul 23, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
May 28, 2009 175.0 lb (79.5 kg) 35.0 lb (15.9 kg) 25.0 %
Apr 24, 2009 140.0 lb (63.6 kg)


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