Last Visit: Yesterday, 10:08pm Last Forum Post:Never Last Photo Upload: Sep 18, 2009 2:55pm Last Profile Update: Nov 27, 2009 9:28pm Last Blog Post: Sep 2, 2009 9:39pm
Alta High Attended 2005 to 2008 Sandy, Utah United States
When I Started:
Jan, 2007
How I Started:
i just sort of fell into bodybuilding i got a nutritionist and he asked if i wanted to compete i said sure.. working out i wanted to have a big chest so i started benching in high school.
Why I Love It:
How I Stay Motivated:
so many ways so here is one... when i take my shirt off i want people to be amazed at what my body looks like. :)
What type of outfit do you usually wear when you workout? Why?
Ball shorts and a t shirt. Comfortable shoes.
- Updated Oct 18, 2009 10:05pm
What calf workout has worked best for you?
Seated calf raises going all the way down and all the way up.Standing calf raises knees locked all the way down all the way up. Both with weight and no weight
- Updated Oct 18, 2009 10:04pm
What do you do before your workout to get motivated and energized?
I just have the drive to go and lift super hard everyday.
to my first show sad i know but there are a couple of reasons i didn't. i broke my finger and that destroyed my confidence i became completely negative about everything. A week later i pulled my right hamstring yeah life sucked. i stopped eating right for 30 days i ate everything i could get...
MONDAY-Legs (after warming up every set is 4-12 reps if i don't reach 12 reps that means i went to failure.)
-Squat 5 sets
-Leg press 4 sets
-Lunges 4 sets 8-24 reps
-Leg extensions 4 sets
-Leg curls 4 sets
-Standing calf raises 5 sets
-Seated calf raises 3 sets
TUESDAY-Chest
-Incline DB press...
NO, DENIS, please trust me on this one! It's going to be fantastic. We're all, after all, one big happy family! You will see. And then I want to hear all about it ok???
