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Membership Info
Member Since: Jan 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 31
  • Overall: 933
Forum Posts: 645
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 8:31pm
Last Forum Post: Today, 6:40am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:40am
Last Blog Post: Today, 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 15
deniall

"I want to gain 10kg's by December...."

Personal Info And Background:
Real Name: Niall
Sex: Male
Age: 25
Location: Perth, Australia
Occupation:
Personal Website:
Gym: ECU Sports Centre
Gym Location: Joondalup
When I Started: Oct, 2007
How I Started: I purchased a training and diet book for hard gainers and it convinced me that I could change my physique and be happy with my body.
Why I Love It: I love the pump and the challenge of lifting heavy.
How I Stay Motivated: I just think of the reward at the end.
BB Accomplishments: I've added an inch to my biceps in 3 weeks and that feels great. I hope for a lot more progress in months to come.
Forum Signature: I only eat food in bar form. When you concentrate food, you unleash its awesome power, i'm told. That's why i'm compressing 5 pounds of spaghetti into one handy mouth-sized bar. Hospital please.

Lean bulking.

Start 143lbs
Currently 154lbs
Goal 165lbs by December
Last Updated: Oct 8, 2008 8:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 8:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 8:40am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to gain 10kg's by December....
Goal (Long): I'm tired of being skinny. I have always wanted a muscular physique but lacked the dedication and knowledge to make it happen. I've done countless hours of research and am finally in a position to build the body I have always dreamed of. The time is now to change myself for the better!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2008 7:53am

BodyAnswers
deniall has answered 25 of 56 total questions.
View all 25 of deniall's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated May 25, 2008 4:15am

What mistakes did you make when you first started working out?
I didn't eat enough and tended to program hop too much.
- Updated May 25, 2008 4:15am

What is the one tip you would give somebody who is just getting started?
Eat like there's no tomorrow and concentrate on form. Don't try and push yourself if you can't lift properly.
- Updated May 25, 2008 4:15am

View all 25 of deniall's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2008 7:53am

Videos of deniall
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 5:25am

Favorite Bodybuilding And Fitness Videos
Team Hoyt - Dick and Rick Hoyt
Team Hoyt - Dick and Rick Hoyt
Play this video Played: 37
Why I like this video: Simply an inspiration.
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 31
Why I like this video: Just awesome!
Last Updated: May 25, 2008 5:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Millennium Sport MVP-365, 120 Capsules
Started: Jan 01, 2008
Reason: Great multi.
Millennium Sport ZMK, 120 Tablets
Started: Jan 01, 2008
Reason: Great sleep aid.
Universal Animal M-Stak, 21 Paks
Started: Apr 27, 2008
Reason: 
Last Updated: Oct 3, 2008 8:01am

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
Monday

Bench Press 3 x 4-8
Military Press 3 x 4-8
Close Grip Bench 3 x 4-8
Squats 3 x 4-8
Seated Calf Raise 3 x 4-8

Tuesday

Bent Over Row 3 x 4-8
Lat Pulldown 3 x 4-8
DB Shrug 3 x 4-8
DB Curl 3 x 4-8
Stiff Legged Deadlift 3 x 4-8

Thursday

Incline DB Press 3 x 4-8
DB...
Last Updated: May 25, 2008 5:20am

Favorites
Bodyparts:
Hobbies:
  • Technology
  • Listening to music
Healthy Foods:
  • Chicken
  • Pasta
  • Rice
Cheat Foods:
  • Anything chocolate or pizza
Fitness Books:
  • Gaining Mass - Anthony Ellis
  • Bulking For Ectomorphs - Derek Charlebois
Workout Music:
  • Mudvayne
Last Updated: Aug 25, 2008 2:25am

Friends (39)
SPACECLOWN
Me 260lbs, getting ready for yolk walk
 

Thehawk01
Upper :)
 

gmarch23
gjdm
 

ianreb
Back Shot
 

nrgpump
 

DGfootball14
 

cyde
from manorexic to brodacious
 

madbull
 

Dalorenzo
Double Biceps
 

Last Updated: Oct 8, 2008 8:22am

Visitor Comments (6)
[ Leave deniall a Comment ]
Side Triceps - 87kg Endeavourer [ View Profile ]
Jun 19, 2008 5:43am
what's been happening mate, hows your training lately?
front sgermann [ View Profile ]
May 25, 2008 8:33pm
Hey that's awesome!!! Gaining Mass! is a great program. they have a great forum and some very helpful members (such as myself!! ) who post over there, so if you have any questions the website is http://massology.com/forum/ Message/comment me if ya need anything.
from manorexic to brodacious cyde [ View Profile ]
May 24, 2008 5:22pm
Nice weight gains so far. I see we're both struggling to gain weight. Just remember that our battle begins with a fork. Keep doing what you're doing, and that the scale will continually move to the right.
arkskier [ View Profile ]
May 21, 2008 3:35am
how are the animal m-stak and pump working out for you? I just started stacking them last week.
DOMESKI [ View Profile ]
Apr 7, 2008 7:41pm
BRO@! making improvements. how you been?
Guest bear guest
Dec 30, 2007 11:04pm
reference varicocele, microsurgery is the only way to go. I'm not sure if there are many microsurgeons in Oz that do varicocele repair, best to enquire at male fertility clinics. A large varicocele usually causes testicular shrinkage and lower test levels with increasing age. I have a large v,cocele and suffer both low test and shrinkage...copy&paste this link http://www.maleinfertility .org/new-varicocele.html
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