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Tamara
gipsykiss
tracked the workout: Mar. 18, 2024 11:58 PM Workout
MAR
18
2024
WORKOUT LOG:
Mar. 18, 2024 11:58 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,904 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,045 Lbs.
Kaustubh
Kausty06
tracked the workout: HOMEWORKOUT_BACK_TRICEPS_DAY5
MAR
18
2024
WORKOUT LOG:
HOMEWORKOUT_BACK_TRICEPS_DAY5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
15,275 Lbs.
CajunSwampDonkey337
Cajunmac
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 71
MAR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 71
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
67,353 Lbs.
Destyn Embrey
Destyn29
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,845 Lbs.
Dan
1stDan
tracked the workout: Mar. 18, 2024 23:59PM
MAR
18
2024
WORKOUT LOG:
Mar. 18, 2024 23:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:04
hr
min
CARDIO TIME
01:17
hr
min
WEIGHT LIFTED
2,020 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: WEEK+3+DAY+1+FULL+BODY
MAR
18
2024
WORKOUT LOG:
WEEK+3+DAY+1+FULL+BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
02:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
119,682 Lbs.
AKA Mickey
stuff4angel
updated his Fit Post.
www.forums.t-nation.com/t/the-one-arm-row-you-can-actually-feel/286892
â¨The One-Arm Row You Can Actually Feelâ¨Gareth Sapstead
Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment.
The dumbbell row is essential for building a strong back. But what if you just can't feel it, can't get that essential mind-muscle connection? Then you need to change your setup.
â¨YouTube Short: The One-Arm Row You Can Actually Feel
â¨The Ipsilateral (Same Side) Dumbbell Row
Position your forward leg (where youâll bear the brunt of your weight) on the same side as your working arm. This is what we mean by ipsilateral, rather than contralateral. By placing your weight mostly over that forward leg and using the opposite side elbow on an incline bench as support, you experience a different sensation compared to the traditional dumbbell row.
How does this increase the mind-muscle connection? Essentially, having the same leg forward as the working arm reduces the ability to generate momentum through the pelvis. This forces your back to work harder to execute the row, resulting in a more intense contraction and better engagement.
Also, the positioning of the forward leg and arm shortens the distance between the upper arm and the lower back/pelvis, leading to a more concentrated lat contraction. This shortened range of motion allows you to better isolate and engage the lats for more hypertrophy-stimulating sets.
In short, you'll feel it. By adjusting your positioning and focusing on proper form, you maximize the benefits of dumbbell rows. Try it!
1 hour ago
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