Member Since: May 13, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 28
Overall: 5,995
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 37 Forum Rep (? ) :
Last Visit: Nov 1, 2009 3:14pmLast Forum Post: Never Last Photo Upload : Mar 5, 2008 7:43pmLast Profile Update: Sep 26, 2008 1:21pmLast Blog Post : May 18, 2007 2:12pm
denhardt76
Overall Goal: Cut at close to 200lbs. Want 220!!
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Motivation Level: ?
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Real Name: Dan
Sex: Male
Age:
Location: Omaha, Nebraska, United States
Occupation: Complete Nutrition/personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1997
How I Started: Learned at a young age that muscles would get you girlfriends. Never been let down yet.
Why I Love It: If I improve one part of my body I know that I can improve others. I love to see change.
How I Stay Motivated: Not working out is like having the flu. To not have the flu will keep one motivated.
BB Accomplishments:
Forum Signature:
Feb 1, 2007
May 5, 2007
I loved my muscular structure, I just wanted to be completely shredded!
I dropped 15 lbs. to get here! From here, who knows what can happen!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Cut at close to 200lbs. Want 220!!
Goal (Long): figure/catalog
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 18, 2007 2:12pm
Instead of hitting your abs a few times a week before or after a workout, try this. I have 2 ab days a week. It usually takes about 45 min. to an hour to run through it. The trick is to fly through it not thinking about it. I try to do a different routine every time I hit them, with...
PMD Amplify XL Protein
Started: Sep 01, 2006
Reason: This protein delivers a good 50 grams of protein per serving. The calories are good and it...
Started: Feb 15, 2007
Reason: SuperPump absolutely blows me up! My pumps are incredible, and it blows my veins out of my skin!
Armorbolics Hemonox
Started: Jun 01, 2007
Reason: A butt load of Arginine!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 10, 2009 7:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold's Encyclopedia of Modern Bodybuilding.
Workout Music:
Amazingly I listen to slow jams and ballads. It relaxes my mind.
[ Leave denhardt76 a Comment
Lostsurf2k3 [ View Profile ] Jan 3, 2009 11:37am
Good work bro!
Jansen_Ongko [ View Profile ] Dec 23, 2008 7:06pm
cool abs bro, really cool...
user956 [ View Profile ] Sep 26, 2008 1:24pm
Great abs bro!
BuildingFast [ View Profile ] Aug 22, 2008 7:48am
dude you have done an amazing job with yur body...congrats...and good luck
Treidogg [ View Profile ] Jun 12, 2008 6:48pm
What's up man? Haven't talked to you in awhile did you compete in that show in Las Vegas in May? If you did how did you do?
joensy68 [ View Profile ] May 6, 2008 6:44pm
Hi honey! Looking good, can't wait to get home so I can lick your tummy. Ha, ha! Love you!
TrailrParkTrash [ View Profile ] Apr 10, 2008 7:49am
Looking ripped bro..congrats!
Horse2000 [ View Profile ] Mar 2, 2008 2:50am
looking jacked dude good job awsome abs
amykessler [ View Profile ] Feb 13, 2008 6:57pm
Thank you.....Nice 8 pac you got there!
joensy68 [ View Profile ] Feb 8, 2008 11:16pm
Thanks! I am trying to get a stomach like you. Yeah right. I am working as hard as I can to feel good about the way I look and I am getting closer. Talk to you soon.
amykessler [ View Profile ] Feb 4, 2008 7:37pm
MUAH!!! thank you.
Horse2000 [ View Profile ] Feb 2, 2008 11:50pm
you look fcuking awsome dude good job
DMBsAmricanBaby [ View Profile ] Jan 30, 2008 1:16pm
thanks for the add, you look great!
GOHAWKS76 [ View Profile ] Jan 22, 2008 2:32pm
whats up bro looking ripped. will be stopping at you friends place later today after my workout. i have sent 3 people there they love it so it is about time it get there to see it for myself
mquang [ View Profile ] Jan 21, 2008 6:50am
wow...ripped awesome my friend
ICanDoIt [ View Profile ] Jan 9, 2008 5:14pm
Thanks it's been hard work. Especially during the holidays. About t hit it really hard the next 3 days. Gotta lose 3 lbs. I set a goal so i wanna make it even though I love where i'm at right now.
JPhillips17 [ View Profile ] Jan 9, 2008 11:30am
im always trying to gain, but stay as lean as possible through the bulk...im actually doing two fame shows ni may so im gettin ready to start cutting
JPhillips17 [ View Profile ] Jan 9, 2008 11:22am
dude lookin HUGE....great work bro!
Matt265 [ View Profile ] Jan 3, 2008 3:33pm
Calves lookin good bro. Matt
Michael 1956 [ View Profile ] Dec 28, 2007 3:06pm
Hi,Daniel,how are you,Bro?How`s training going?I wish you a great 2008 in our sport!Happy New Year 2008,bye,take care,Bro,Michael 1956
